Category: Health and Wellness

H5N1 Bird Flu Found in a Pig For the First Time

In a recent find, the U.S. Department of Agriculture (USDA) confirmed the presence of H5N1 avian flu in a pig from a backyard farm in Oregon. This marks the first time that H5N1 bird flu has been found in a pig within the United States. While H5N1 usually infects birds, it is highly contagious and… Continue reading H5N1 Bird Flu Found in a Pig For the First Time

Bone Health and Congenital Adrenal Hyperplasia (CAH)

Medically reviewed and verified by Kate Burke, MD, MHA Living with congenital adrenal hyperplasia (CAH) means a lifetime of balancing your hormones. As a child, this condition can have a significant effect on different parts of the body, including the bones. If you or someone you know has CAH, it is important to understand how… Continue reading Bone Health and Congenital Adrenal Hyperplasia (CAH)

Hirsutism and CAH

Medically reviewed and verified by Kate Burke, MD, MHA How familiar are you with the condition hirsutism? Hirsutism is excessive hair growth in areas where hair is usually minimal or absent in women. These can be places like the face, chest, back, and abdomen. This type of hair growth follows a “male” pattern and is… Continue reading Hirsutism and CAH

CAH Diet for Supporting Adrenal Function

Medically reviewed and verified by Kate Burke, MD, MHA Because of how congenital adrenal hyperplasia affects the body and adrenal glands, people with the condition often find themselves tired or feeling burned out. Among the different ways to address this issue is through your diet, and it is fundamentally important. People with CAH already have… Continue reading CAH Diet for Supporting Adrenal Function

17-Hydroxylase Deficiency Syndrome

Medically reviewed and verified by Kate Burke, MD, MHA When it comes to genetic disorders, you can run across a number of complicated terms. Understanding how these conditions affect the body is important, but you can’t do that without first understanding the forces at play behind the disease. For those living with congenital adrenal hyperplasia… Continue reading 17-Hydroxylase Deficiency Syndrome

Managing Side Effects of Fertility Treatments

In the modern age there are quite a few fertility treatments available to help women achieve pregnancy. Fertility drugs can treat a number of issues and increase the chances of carrying a baby to term. Whether you are having issues with ovulation or in need of hormonal treatments to increase the likelihood of success during… Continue reading Managing Side Effects of Fertility Treatments

Teen Years with CAH

Medically reviewed and verified by Kate Burke, MD, MHA Growing up with congenital adrenal hyperplasia can bring some unique challenges, especially as you enter your teenage years. This is a time when your body is changing, and so is the way you manage your condition. Here is a simple guide to help you navigate this… Continue reading Teen Years with CAH

7 Strategies for Enhancing Health and Wellness with Chronic Conditions

Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions

10 Simple Steps to Create a Positive Mindset

Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset