Entering the golden years is a significant milestone, marked by the joy of retirement and the pursuit of lifelong dreams. However, this phase also requires careful consideration of financial matters to ensure a secure and comfortable retirement. Seniors face unique challenges, from managing fixed incomes to navigating healthcare expenses. If you need financial advice, look… Continue reading The Golden Years: Financial Advice for Seniors
Category: Health
Kidney-Friendly Holiday Treats: Delightful Recipes and Tips for CKD-Friendly Baking
Cookies, cakes, and pies, oh my! The holidays can bring so many wonderful treats and goodies on our plate. Living with chronic kidney disease comes with its set of dietary challenges, but that doesn’t mean you have to sacrifice the joy of indulging in delicious treats! Baking, with a few thoughtful adjustments, can be a… Continue reading Kidney-Friendly Holiday Treats: Delightful Recipes and Tips for CKD-Friendly Baking
Empowering Black Health: A Guide to Resources and Initiatives
In the pursuit of well-being, it’s crucial to acknowledge and address the unique health challenges faced by different communities. One such community that has historically experienced health disparities is the Black community. From limited access to quality healthcare to higher rates of certain health conditions, there’s a pressing need for initiatives that specifically cater to… Continue reading Empowering Black Health: A Guide to Resources and Initiatives
Getting Creative: Artistic Expression for Your Mental Health
According to the National Library of Medicine, “Creative imagination, creative motives, and creative products are unique to human beings and are the source of their cultural achievement. Creativity is an ability to make new combinations, and it is one of the most highly valued of human qualities.” It is “commonly considered to be fostered by… Continue reading Getting Creative: Artistic Expression for Your Mental Health
Understanding Health Disparities
In the landscape of modern healthcare, the prevalence of health disparities remains a stark reality. Nowhere is this more evident than in the experiences of Black men and women, who often face unique challenges that contribute to inequities in health outcomes. Recognizing these disparities is the first step toward fostering a healthcare system that addresses… Continue reading Understanding Health Disparities
Why Pregnant Women Should Get the Flu and COVID Vaccine
As the season progresses deeper into winter, we find ourselves in the midst of an annual tradition. How to stay safe from common illnesses during the holidays! While fall and winter bring a sense of coziness and festivities, they also herald the arrival of flu and cold season. For pregnant women, this time of year… Continue reading Why Pregnant Women Should Get the Flu and COVID Vaccine
A Guide for Safe Holiday Travel with Chronic Illnesses
The holiday season brings a mix of joy and stress, especially for those with chronic illnesses worried about safe holiday travel. Navigating the complexities of managing health while enjoying the festivities requires careful planning and consideration. By understanding your unique health needs and taking proactive measures, you can make holiday travel not only manageable but… Continue reading A Guide for Safe Holiday Travel with Chronic Illnesses
Alarming Trends in Maternal and Infant Health in the US
The recently released annual report by March of Dimes reveals concerning trends in maternal and infant health in the United States. Despite a slight decrease, the preterm birth rate in 2022 remained high at 10.4%, earning the nation a D+ grade. Alarmingly, this rate has only decreased by 1% since 2021, which marked the highest… Continue reading Alarming Trends in Maternal and Infant Health in the US
Embracing a Healthy Weight in the Golden Years: A Guide for Seniors
As we age, our bodies undergo various changes, and maintaining a healthy weight becomes crucial for overall well-being. Seniors, in particular, face unique challenges that can impact their weight and, consequently, their health. Many people think that healthy weight means shedding pounds and body fat. Studies by the NIH have actually shown that carrying a… Continue reading Embracing a Healthy Weight in the Golden Years: A Guide for Seniors
Cheers to Kidney Health: Chronic Kidney Disease-Friendly Holiday Beverages
The holidays can be filled with delicious beverages. From sodas to ciders to alcoholic libations, there are so many options to choose from! But which beverages can fit in a kidney-friendly diet when you have chronic kidney disease? Alcoholic Holiday Beverages and Chronic Kidney Disease Studies show that consuming light to moderate alcohol when you… Continue reading Cheers to Kidney Health: Chronic Kidney Disease-Friendly Holiday Beverages