Category: Tips

Working with a Chronic Condition: Your Rights and Options for Sharing with Your Employer and Taking Leave

Estimated reading time: 4 minutes Navigating Work with a Chronic Condition: Your Rights and Options Living with a chronic health condition can present unique challenges in the workplace. Many individuals find themselves struggling to balance their professional responsibilities with the unpredictable nature of their symptoms. If you’re in this situation, you’re not alone. In fact,… Continue reading Working with a Chronic Condition: Your Rights and Options for Sharing with Your Employer and Taking Leave

Ice Cream and CKD: Safe Summer Treats for Kidney Patients

Estimated reading time: 5 minutes Can You Eat Ice Cream When You Have CKD? Living with chronic kidney disease may require certain dietary restrictions. However, that doesn’t mean you have to deprive yourself of all your favorite treats! With mindful choices and moderation, it’s possible to enjoy ice cream while still supporting your kidney health.… Continue reading Ice Cream and CKD: Safe Summer Treats for Kidney Patients

Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained

There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymic disorder. These disorders may include symptoms of mania or hypomania and depression. These symptoms can cause mood swings and abrupt changes in behavior, which may result in difficulty functioning in everyday life.   Understanding Bipolar Symptoms With bipolar disorder, symptoms of mania… Continue reading Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained

The Importance of Calcium-Rich Foods for Lupus Management

How Calcium Can Help Manage Lupus Symptoms Living with Lupus presents unique challenges, and maintaining bone health might not always be top of mind. However, ensuring an adequate intake of calcium-rich foods is crucial for those living with Lupus. Let’s talk about why calcium is vital for those with Lupus and explore some delicious and… Continue reading The Importance of Calcium-Rich Foods for Lupus Management

A Dietician’s Guide to Fiber and Cancer

How Does Fiber Impact Your Cancer? Managing cancer can come with many challenges. Both diarrhea and constipation can be symptoms of cancer management and can occur after cancer treatment or from medications. These uncomfortable bowel-related symptoms can make you feel so much worse, but the good news is that there are a few solutions. Adding… Continue reading A Dietician’s Guide to Fiber and Cancer

Genetics vs. Environment: The Factors Contributing to Lupus Risk

The Lupus Foundation of America estimated that 1.5 million Americans have some form of lupus, with an additional 16,000 new cases each year. Lupus is still a very under-researched and misunderstood condition, so today, we’ll unravel the factors that contribute to lupus risk, exploring the interplay between genetics, the environment, and common symptoms. Let’s dive in!… Continue reading Genetics vs. Environment: The Factors Contributing to Lupus Risk

Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home

If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia.⁠ Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember… Continue reading Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home

New Heart Health Tool: Assess Your Heart Health Today

When was the last time you thought about what your heart health will be like in the future? In January, the American Heart Association introduced HeartCheck, an online calculator aimed at predicting an individual’s likelihood of developing heart disease at the age of 30 – ten years younger than previous calculators! What is this tool,… Continue reading New Heart Health Tool: Assess Your Heart Health Today

What Are the Best Tortillas to Enjoy with Chronic Kidney Disease

Corn, flour, cauliflower—when it comes to tortillas, there are so many options out there! How do you know which tortillas are kidney-friendly and suitable for those with chronic kidney disease? Let’s dive in deeper to find out!  Tortillas with Chronic Kidney Disease Tortillas are considered a carbohydrate food, similar to bread or rice. They will… Continue reading What Are the Best Tortillas to Enjoy with Chronic Kidney Disease