Category: Tips

The Power of Perception: How Your Mindset Shapes Your Health

Estimated reading time: 6 minutes Health Perception We’ve all heard the saying, “Perception is everything.” But what if it were also a predictor of how healthy we are and how long we live? It can be important to reflect on our overall perception of health so that we can identify areas of improvement and establish… Continue reading The Power of Perception: How Your Mindset Shapes Your Health

Managing Heart Health with Lupus

Estimated reading time: 3 minutes Managing Heart Health with Lupus Lupus, an autoimmune disease that causes the immune system to attack healthy tissues, can affect various organs, including the heart. If you are living with Lupus, managing heart health is crucial. Here’s a comprehensive guide on how to manage heart health while living with lupus.… Continue reading Managing Heart Health with Lupus

The Benefits of Cold Plunging and Cold Therapy for Chronic Pain and Chronic Illness

Estimated reading time: 4 minutes Chilling Benefits? What to Know About Cold Plunges Cold plunging and cold therapy, also known as cryotherapy, have gained popularity for their potential benefits in managing chronic pain and chronic diseases. Let’s explore the science behind this buzzed-about therapy and its potential to improve health and wellness. Understanding Cold Therapy… Continue reading The Benefits of Cold Plunging and Cold Therapy for Chronic Pain and Chronic Illness

Navigating Job Interviews with a Mental Health Condition: Tips for Success

Estimated reading time: 3 minutes Living with a mental health condition? See these helpful pointers for your next job interview Job interviews can be nerve-wracking for anyone, but for those living with mental health conditions, they can present unique challenges. From deciding whether to disclose your condition to managing interview anxiety, there’s a lot to… Continue reading Navigating Job Interviews with a Mental Health Condition: Tips for Success

Working with a Chronic Condition: Your Rights and Options for Sharing with Your Employer and Taking Leave

Estimated reading time: 4 minutes Navigating Work with a Chronic Condition: Your Rights and Options Living with a chronic health condition can present unique challenges in the workplace. Many individuals find themselves struggling to balance their professional responsibilities with the unpredictable nature of their symptoms. If you’re in this situation, you’re not alone. In fact,… Continue reading Working with a Chronic Condition: Your Rights and Options for Sharing with Your Employer and Taking Leave

Ice Cream and CKD: Safe Summer Treats for Kidney Patients

Estimated reading time: 5 minutes Can You Eat Ice Cream When You Have CKD? Living with chronic kidney disease may require certain dietary restrictions. However, that doesn’t mean you have to deprive yourself of all your favorite treats! With mindful choices and moderation, it’s possible to enjoy ice cream while still supporting your kidney health.… Continue reading Ice Cream and CKD: Safe Summer Treats for Kidney Patients

Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained

There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymic disorder. These disorders may include symptoms of mania or hypomania and depression. These symptoms can cause mood swings and abrupt changes in behavior, which may result in difficulty functioning in everyday life.   Understanding Bipolar Symptoms With bipolar disorder, symptoms of mania… Continue reading Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained

The Importance of Calcium-Rich Foods for Lupus Management

How Calcium Can Help Manage Lupus Symptoms Living with Lupus presents unique challenges, and maintaining bone health might not always be top of mind. However, ensuring an adequate intake of calcium-rich foods is crucial for those living with Lupus. Let’s talk about why calcium is vital for those with Lupus and explore some delicious and… Continue reading The Importance of Calcium-Rich Foods for Lupus Management

A Dietician’s Guide to Fiber and Cancer

How Does Fiber Impact Your Cancer? Managing cancer can come with many challenges. Both diarrhea and constipation can be symptoms of cancer management and can occur after cancer treatment or from medications. These uncomfortable bowel-related symptoms can make you feel so much worse, but the good news is that there are a few solutions. Adding… Continue reading A Dietician’s Guide to Fiber and Cancer