In Vitro Fertilization (IVF) can be an emotional and physically taxing journey for many individuals and couples trying to conceive. After experiencing a failed IVF cycle, the question often arises: should you take a break before attempting another cycle? There are a ton of factors at play when you are attempting a second or even… Continue reading Should You Take a Break Between IVF Cycles?
Category: Women’s Health
7 Signs of Menopause & How to Manage Them
Menopause is confirmed after 12 months with a menstrual period, but many don’t realize the transition starts long before. This phases, called perimenopause, can bring about a wide variety of symptoms that many associate with menopause itself. What Are the Signs of Menopause? The signs of menopause can begin years before periods completely stop.… Continue reading 7 Signs of Menopause & How to Manage Them
Heart Healthy Buddha Bowl Recipe
What is a Buddha Bowl? When I talk about “Buddha Bowls” though, they are just more of a concept I made up because it’s all about quickly throwing a whole bunch of easy, super nutritious, and delicious ingredients in ONE bowl. Busy lives call for throw-together meals and snacks, and that’s why a big bowl… Continue reading Heart Healthy Buddha Bowl Recipe
Fertility Spotlight: Vitamin D
By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Did you know that Vitamin D plays a huge role in reproductive health? This powerhouse nutrient is essential for everything from hormone regulation to egg and sperm quality. Let’s break down why Vitamin D is so important for fertility, how to make sure you’re getting enough, and simple… Continue reading Fertility Spotlight: Vitamin D
How Positive Affirmations Impact Women’s Health
Often championed by athletes, entrepreneurs, and influencers on your favorite social media channel, the concept of positive affirmations are said to be behind many success stories. These simple statements are designed to create a positive mental attitude to combat negative thoughts or feelings stemming from stress, self-doubt, and negative self narratives. In fact, a number… Continue reading How Positive Affirmations Impact Women’s Health
The Perimenopause-Cortisol Connection | How it Changes After 45
Perimenopause, the transitional phase leading up to menopause, heralds a myriad of changes for women over 45. Amidst the waves of hot flashes and mood swings, one critical but often overlooked factor is cortisol – the body’s primary stress hormone. This article delves into the relationship between cortisol and perimenopause, exploring what cortisol is, its… Continue reading The Perimenopause-Cortisol Connection | How it Changes After 45
The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Racism in healthcare is a deeply rooted issue that stretches back centuries. Its origins are interwoven with the history of slavery, medical experimentation, and systemic inequities. Understanding this historical context is crucial as we strive to address the ongoing disparities faced by marginalized communities. This article delves into the multifaceted dimensions of racism in gynecology,… Continue reading The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Tips for Boosting Your Second Round of IVF for Success
Starting a second round of in vitro fertilization (IVF) can feel like embarking on a deeply emotional journey filled with hope and trepidation. As many couples grapple with the challenges of fertility, understanding how to prepare both emotionally and physically for the second round of IVF is crucial. This article will explore tips for boosting… Continue reading Tips for Boosting Your Second Round of IVF for Success
When You’re Told You’re Too Fat To Get Pregnant
Losing weight and trying to conceive can be a complex and emotional journey. For many people, weight loss is not just about appearance! It is also an important part of improving fertility and increasing the chances of a healthy pregnancy. However, a weight loss journey can bring feelings of stress, frustration, and self-doubt. How does… Continue reading When You’re Told You’re Too Fat To Get Pregnant
Women’s Sexual Wellness Screenings For Every Age
When it comes to maintaining their health women face more complexities than men. Not only do women have to account for childbirth and menopause but many common health conditions like heart disease or osteoporosis affect women differently. Staying on top of your exams and screenings via wellness visits can help you stay proactive. Your wellness… Continue reading Women’s Sexual Wellness Screenings For Every Age