Menopause can bring a lot of changes, hot flashes, brain fog, sleep struggles, and shifts in metabolism that make your go-to routines feel off. But sometimes, small tweaks, like eating wholesome meals, can make a big difference. You don’t need fancy supplements or exotic powders to support your body during this time. In fact, some… Continue reading The Unexpected Menopause Superfoods Hiding in Your Grocery Store Aisles
Tips for Balancing Protein Intake While On Dialysis
If you have chronic kidney disease (CKD) and are on dialysis, you may know that your body’s protein needs change. Getting the right amount of protein is a delicate balance! Too little can lead to muscle loss and weakness, while too much can create extra waste in your blood that your kidneys cannot handle. What… Continue reading Tips for Balancing Protein Intake While On Dialysis
Recognizing When “Fertility-Friendly” Eating Crosses Into Disordered Territory
When it comes to fertility, nutrition plays a key role, but what happens when a focus on “eating right” becomes overly restrictive? Disordered eating can develop quietly, often disguised as healthy habits, but it can have a real impact on reproductive health. In this article, we’ll explore what disordered eating is, how it can develop… Continue reading Recognizing When “Fertility-Friendly” Eating Crosses Into Disordered Territory
Is This Normal Or Should I Call My Doctor? Uncommon Menopause Symptoms
When most people think of menopause, the first symptoms that come to mind are hot flashes, night sweats, weight gain, and irregular or missed periods. These are the hallmark signs that your body is transitioning into a new hormonal phase. Beyond these, there are what might be called “secondary” symptoms, vaginal dryness, brain fog, increased… Continue reading Is This Normal Or Should I Call My Doctor? Uncommon Menopause Symptoms
Steps to Reduce Feelings of Guilt and Shame Around Chronic Illness
When you have a chronic illness, emotions can come in waves. Shock, frustration, sadness, anger, and sometimes even guilt or shame! These feelings are normal, but they can also weigh you down emotionally and physically. Many people blame themselves for the state of their health or the things they cannot do anymore. Others feel ashamed… Continue reading Steps to Reduce Feelings of Guilt and Shame Around Chronic Illness
5 Pregnancy Loss Support Groups for Women TTC Again
Pregnancy loss is heartbreaking, and trying to conceive (TTC) again after loss can feel overwhelming. The mix of grief, hope, and anxiety is challenging; every test, every symptom, every cycle carries added weight. Whether you’re seeking emotional comfort, community connection, or practical tools to track your next pregnancy, support groups can make a world of… Continue reading 5 Pregnancy Loss Support Groups for Women TTC Again
Is A.I. Changing CKD Diagnosis? Breaking Down 6 Studies
Artificial intelligence (A.I.) is rapidly changing every part of daily life. This includes healthcare! It can be in areas ranging from how new medicines are discovered to how diseases like chronic kidney disease (CKD) are diagnosed and managed. CKD itself is a growing concern, affecting millions of people around the world. One of the biggest… Continue reading Is A.I. Changing CKD Diagnosis? Breaking Down 6 Studies
Turning One Rotisserie Chicken into Five Different Meals like a Kitchen Magician
There’s nothing more satisfying than getting the most out of a single grocery store rotisserie chicken. It’s already cooked, full of flavor, and with a little planning, you can turn it into a week’s worth of meals that save time, reduce stress, and taste delicious. For women, meal planning isn’t just about convenience. It’s about… Continue reading Turning One Rotisserie Chicken into Five Different Meals like a Kitchen Magician
IVF Implantation Cramping or Just PMS?
If you’re going through IVF or trying to conceive (TTC), the two-week wait (TWW) can feel like the longest stretch of time. During these days, every twinge, cramp, or mood change can spark the question: “Is this PMS or early pregnancy?” The truth is, many symptoms overlap, which makes it difficult to tell the difference… Continue reading IVF Implantation Cramping or Just PMS?
Ways You Can Prevent Osteoporosis During Menopause
Menopause brings a lot of changes. Hormonally, physically, and metabolically, one area that is especially under-recognized is bone health. As estrogen levels decrease, bones can weaken, increasing the risk for osteoporosis and fractures. This blog explores how menopause affects bones, the role of nutrition, preserving strength, and how to stay ahead of the health changes.… Continue reading Ways You Can Prevent Osteoporosis During Menopause