What to Know Kidney-Friendly Summer Grilling Ideas Summer is here, and that means BBQ season is in full swing! If you’re managing chronic kidney disease (CKD), you might feel like traditional cookouts are off-limits. The good news is, you can still enjoy the flavors of summer with a few simple swaps. Whether you’re the host… Continue reading Kidney-Friendly BBQ Swaps for Summer Cookouts
What is Food Freedom? Why It’s Not Another Diet in Disguise
Diet culture has us overthinking and under eating or over eating, depending on your current state of mind. I’ve been there… one day I am so strict with what I eat and then after a stressful day, I just don’t care and eat way more than I should out of spite or comfort. So imagine… Continue reading What is Food Freedom? Why It’s Not Another Diet in Disguise
How to Start Box Breathing for Stress Relief
Have you ever tried mindfulness or been told to try mindfulness? If you’re like me, it always seemed a little vague. Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment. Practicing mindfulness involves breathing methods, guided meditation, and other practices that help… Continue reading How to Start Box Breathing for Stress Relief
Fertility Grants in 2025 and How to Apply
Struggling to build your family can leave you feeling isolated. A fertility journey is overwhelming and exhausting emotionally, physically, and financially. We understand the cost of infertility treatments like IVF, IUI, egg donation, and surrogacy can be a significant barrier for many hopeful parents. PatientsLikeMe has compiled a list of fertility treatment grants available to… Continue reading Fertility Grants in 2025 and How to Apply
Why Your Heart is Racing During Menopause (and When to Worry)
It can feel alarming when out of nowhere your heart starts pounding to the point that you feel it radiate up your neck or throat. You haven’t had caffeine. You’re not exercising. You don’t think you’re stressed. So why is your heart racing? If you’re going through menopause these episodes are more common than you… Continue reading Why Your Heart is Racing During Menopause (and When to Worry)
What is a PIK3CA Mutation in Breast Cancer?
Medically reviewed and verified by Kate Burke, MD, MHA \When you or a loved one is diagnosed with breast cancer, your doctor might mention something called a PIK3CA mutation. It sounds complex but understanding what this mutation is and what it means for your treatment can help you take control of your care. To start,… Continue reading What is a PIK3CA Mutation in Breast Cancer?
Understanding Your Breast Cancer Pathology Report
Medically reviewed and verified by Kate Burke, MD, MHA When you are being tested or treated for breast cancer, one of the most important documents in your medical journey is the pathology report. This report is written by a pathologist, a doctor who specializes in looking at tissues and cells under a microscope for diseases… Continue reading Understanding Your Breast Cancer Pathology Report
Questions to Ask at Your First Oncology Appointment
Medically reviewed and verified by Kate Burke, MD, MHA Your first oncology appointment is an important moment to ask questions, understand your diagnosis, and start taking control of your care. But when your emotions are high, it can be hard to remember everything you want to ask, let alone understand everything your doctor says. Having… Continue reading Questions to Ask at Your First Oncology Appointment
What is Hormone Receptor Positive / Human Epidermal Growth Factor Receptor 2 Negative (HR+/HER2-) Breast Cancer?
Medically reviewed and verified by Kate Burke, MD, MHA Cancer is one of the most complicated diagnoses. There are hundreds of distinct types, each with its own progression and treatment plan. For many women, breast cancer is something that they need to be aware of and test for, especially as they age. A very common… Continue reading What is Hormone Receptor Positive / Human Epidermal Growth Factor Receptor 2 Negative (HR+/HER2-) Breast Cancer?
How GLP-1s Actually Change Your Brain’s Food Chatter
GLP-1 medications have become a go-to for many people fighting against obesity and type 2 diabetes. These drugs were originally made to help manage blood sugar levels, but are now widely used for weight loss! This is not just because they suppress appetite, but because they actually change how the brain thinks about food. With… Continue reading How GLP-1s Actually Change Your Brain’s Food Chatter