How to Lower Creatinine Levels Naturally

Often confused with its slightly shorter to spell cousin creatine, creatinine is a waste product that every person with chronic kidney disease needs to know about. Creatinine is a normal substance to have in your body. It enters the blood stream when you digest certain foods and when muscle tissue breaks down. If you have… Continue reading How to Lower Creatinine Levels Naturally

Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

When the days get shorter and sunlight becomes scarce, it’s common to feel “off.” Many people notice shifts in their mood, sleep, energy levels, and even their hormonal balance as the seasons change. In this article, we’ll explore how sunlight impacts the body, especially hormones like cortisol, melatonin, serotonin, and those involved in ovulation. We’ll… Continue reading Hormones Out of Whack? How Less Sunlight Affects Hormones and Energy

Intermittent Fasting for Menopause

Intermittent fasting (IF) has become a popular approach to supporting weight management, energy levels, and overall wellness, but how does it fit into the menopause transition? In this article, we’ll break down what intermittent fasting is, the most common fasting methods, how to practice intermittent fasting safely during menopause, and the potential benefits and drawbacks… Continue reading Intermittent Fasting for Menopause

3 Suicide Warning Signs to Look Out For

In 2023, suicide claimed the lives of 49,316 people in the United States. When a person dies by suicide, it affects family, friends, and communities, leaving them lost, confused, and in some cases, feeling responsible for their death.   “Death by suicide” means intentionally ending your own life. It’s often a way for people who… Continue reading 3 Suicide Warning Signs to Look Out For

8 Self-Care Ideas to do During the Two-Week Wait

woman hand holding calendar with question mark waiting for late blood period, amenorrhea, irregular periods concept

Trying to conceive can feel like a wild emotional ride with highs, lows, and a whole lot of waiting, which is often the hardest part. Whether you’re trying to conceive (TTC) month after month or stuck in that dreaded “two-week wait,” it’s easy to overthink everything. During those two-weeks, it’s difficult to turn your brain… Continue reading 8 Self-Care Ideas to do During the Two-Week Wait

How Organizing Your Space Helps You Sleep Better

The average person spends about one third of their life asleep. But many of us struggle with sleep. Whether it is trouble getting to sleep or staying asleep, the majority of people could benefit from improvements. A survey of over 5,000 PatientsLikeMe members found that a bad night’s sleep is the norm! 64% of people… Continue reading How Organizing Your Space Helps You Sleep Better

Flying with Kidney Disease: What You Need to Know

Have a trip coming up? Wondering what steps you need to take to prepare for your flight so that your chronic kidney disease does not throw you any curveballs? Whether or not you are at an early stage of CKD or more advanced, there are easy ways for you to travel safely. All it may… Continue reading Flying with Kidney Disease: What You Need to Know

Managing CKD Fatigue While Parenting

Parenting is one of the most exhausting jobs in the world. When you add a chronic condition like chronic kidney disease into the mix, it can feel like you are constantly running on empty! Many parents living with long-term health conditions get fatigue, burnout, or feel guilt about not being able to do “enough.” But… Continue reading Managing CKD Fatigue While Parenting

Empowering Patients Through Goal Tracking: Insights From PLM’s Rapid Survey

PatientsLikeMe recently launched a rapid survey to its members focusing on health goal setting. Within 48 hours, over 100 patients responded, underscoring both the relevance of the topic and strong patient engagement. Results indicated that 92% of respondents considered personal health goals important in managing their condition, with the majority rating them “very important.” Furthermore, 69%… Continue reading Empowering Patients Through Goal Tracking: Insights From PLM’s Rapid Survey