Do you have a creative outlet that helps you cope with your health condition? Art therapy is a complementary therapy shown to help improve non-motor symptoms, activities of daily life, and overall quality of life. How Does Art Therapy Help People Living With Parkinson’s Disease? Art therapy is a mental health discipline that uses a… Continue reading Art as Therapy in Parkinson’s Disease
Overcoming Formula Feeding Guilt and Letting Go of Expectations
Breast is best. We’ve all heard it but is it true? Not necessarily, while there are nutritional benefits to breastfeeding there is nothing wrong with formula feeding as well. The pressures and beliefs we hold about breastfeeding are deeply engrained with our identity as a mom. But being able to breastfeed or not is not… Continue reading Overcoming Formula Feeding Guilt and Letting Go of Expectations
Managing Fertility Hormone Mood Swings Impact on Your Relationship
I stood in the kitchen and screamed “nobody loves me” and then cried in bed. I snapped at my husband for trying to help me. I’ve found myself saying at times, “I am so angry right now and I don’t know why”. If this sounds like you, you’re not alone. Many women on ovulation stimulating… Continue reading Managing Fertility Hormone Mood Swings Impact on Your Relationship
Baby’s First Summer Tips for First Time Mothers
If you’re a first time mom heading into summer with a newborn or infant, I am sure you have a lot of questions. Is it too hot to walk? Can I use sunscreen yet? Why is my baby nursing more than usual? Whether your baby is a few weeks old or starting to sit up… Continue reading Baby’s First Summer Tips for First Time Mothers
Mindful Portion Control for CKD Patients Without Feeling Deprived
Do you find it hard to follow a strict diet? Many people with CKD struggle making healthy food choices while also managing their stress, anxiety, and the daily challenges of their condition. Anxiety around food is something that many people can relate to. But how can you manage those emotions and live a healthier life?… Continue reading Mindful Portion Control for CKD Patients Without Feeling Deprived
Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
If you have chronic kidney disease (CKD), you may have noticed that your skin feels dry or itchy. Many people with kidney disease have persistent itching, also called pruritus. This type of itching can be frustrating, uncomfortable, and even mess with your sleep and daily routine! Wondering what you can do to stop it? Let’s… Continue reading Chronic Kidney Disease Related Itching That Won’t Stop? Here’s What You Can Do
Is It Safe To Exercise Outside During Summer When Trying to Conceive?
When you’re trying to conceive (TTC), it’s natural to wonder if working out is helping or hurting your chances of getting pregnant. The good news is that movement is safe but also supports fertility, boosts your mood, and regulates hormones. The key is tailoring your activity level to your needs, especially in the heat of… Continue reading Is It Safe To Exercise Outside During Summer When Trying to Conceive?
Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
When living with chronic kidney disease (CKD), managing your health carefully is a daily task. You need to watch your diet, control blood pressure and blood sugar levels, and make sure you are exercising regularly. One area people often forget? Making sure you get enough vitamin D! Vitamin D is important for supporting bone, muscle,… Continue reading Safe Sunlight Exposure and Walking for CKD Vitamin D Deficiency
Why Summer Social Events Trigger Emotional Eating (And How to Stop)
There are many reasons to gather and eat, from weddings to backyard BBQs to sunny vacations. But have you ever walked away from a party feeling overly full and emotionally drained? You’re not alone. Emotional eating tends to spike during social pressure, change in routine, or even joy. Summer events can check all those boxes. … Continue reading Why Summer Social Events Trigger Emotional Eating (And How to Stop)
How Do I Handle Friends Getting Pregnant While I’m Not?
If you’ve been trying to get pregnant and have struggled with fertility issues, you’re likely feeling a full range of emotions. Month after month you remain optimistic that this will be the cycle when you’ll have pregnancy news of your own. Slowly that optimism is chipped away as you watch friends, family, colleagues, and strangers… Continue reading How Do I Handle Friends Getting Pregnant While I’m Not?