What To Know Menopause Decoded With Honest Answers From a Leading OB/GYN For too long, menopause has been treated like something women just have to endure in silence; an inevitable hardship you’re supposed to grit your teeth and survive. But those days are over. You don’t have to suffer through hot flashes, sleepless nights, or… Continue reading What Every Woman Needs to Know About Menopause According to an Expert OB/GYN
Category: Patient Experiences
Kidney-Friendly BBQ Swaps for Summer Cookouts
What to Know Kidney-Friendly Summer Grilling Ideas Summer is here, and that means BBQ season is in full swing! If you’re managing chronic kidney disease (CKD), you might feel like traditional cookouts are off-limits. The good news is, you can still enjoy the flavors of summer with a few simple swaps. Whether you’re the host… Continue reading Kidney-Friendly BBQ Swaps for Summer Cookouts
Mary Ellen’s Story: Living With Multiple Sclerosis
Mary Ellen’s Story of living with multiple sclerosis and advises others to advocate for themselves before settling for the worst case scenario. We had the pleasure of talking with PatientsLikeMe member, Mary Ellen, a non-profit leader living with multiple sclerosis. Like so many others, Mary Ellen experienced symptoms of multiple sclerosis throughout her life but… Continue reading Mary Ellen’s Story: Living With Multiple Sclerosis
How to Cope with the Emotional Impact of a MASH Diagnosis
Medically reviewed and verified by Kate Burke, MD, MHA Being diagnosed with any chronic condition can feel like having a 10-ton weight dropped on your back. There are side effects to learn, treatment plans to adhere to, and appointments to schedule. For something like metabolic dysfunction-associated steatohepatitis (MASH), you may leave your doctor’s office with… Continue reading How to Cope with the Emotional Impact of a MASH Diagnosis
Eating Right for your Chronic Kidney Disease (CKD) on a Budget
As of March 2025, the average grocery cost per month, per person, in the United States is roughly $350. This is depends on multiple factors like shopping habits, location, economic inflation, household size, and dietary restrictions. Following a kidney-friendly diet for your CKD can be tough. There is so much conflicting information out there about… Continue reading Eating Right for your Chronic Kidney Disease (CKD) on a Budget
The Sunday Strategy That Eliminates Week Night Dinner Plan
Meal planning isn’t just a trendy term. It’s a smart, sustainable habit that can make your week run smoother, cut down on stress, and support healthier eating. This can be especially helpful if your chronic condition has a restrictive diet or if you’re a busy body. Why Meal Plan on Sunday There’s something about Sundays… Continue reading The Sunday Strategy That Eliminates Week Night Dinner Plan
7 Signs of Menopause & How to Manage Them
Menopause os confirmed after 12 months with a menstrual period, but many don’t realize the transition starts long before. This phases, called perimenopause, can bring about a wide variety of symptoms that many associate with menopause itself. What Are the Signs of Menopause? The signs of menopause can begin years before periods completely stop.… Continue reading 7 Signs of Menopause & How to Manage Them
The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
Racism in healthcare is a deeply rooted issue that stretches back centuries. Its origins are interwoven with the history of slavery, medical experimentation, and systemic inequities. Understanding this historical context is crucial as we strive to address the ongoing disparities faced by marginalized communities. This article delves into the multifaceted dimensions of racism in gynecology,… Continue reading The History of Racism in Healthcare: Unearthing Inequities and Healing for the Future
What Genetic Testing for ALS Can (and Cannot) Tell You
Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, leading to loss of muscle control over time. It is a profoundly life-changing diagnosis, not only for those living with the disease but also for their loved ones. For many, grappling with the uncertainty of what… Continue reading What Genetic Testing for ALS Can (and Cannot) Tell You
A Holistic Approach to Boosting Fertility
As we approach the end of January, many are inspired to view this new year as an opportunity for fresh starts and healthier choices. For couples trying to conceive, it’s the perfect time to explore holistic approaches to increase fertility. This approach emphasizes the overall well-being of both partners, recognizing that mental, emotional, and physical… Continue reading A Holistic Approach to Boosting Fertility