Bipolar disorder is a mood disorder that is usually diagnosed during late adolescence or early adulthood. But over a quarter of individuals living with bipolar disorder are over the age of 60. According to the National Institute of Health, “it’s generally agreed that older people with bipolar tend to have more depression than mania and… Continue reading Bipolar Disorder and Aging
Tag: mental disorders
The Benefits of Journaling With Anxiety
Positive affect journaling also known as PAJ is an “emotion-focused self-regulation intervention that has been associated with positive outcomes among medical populations,” according to the National Institute of Health. This study from 2018 focused on the impact of a 12-week web-based PAJ intervention on psychological distress and quality of life in general medical patients. These… Continue reading The Benefits of Journaling With Anxiety
Does Menopause Actually Cause Depression?
A big question in the medical community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
What to Do on Bad Depression Days
If you are struggling with a mental health condition, some days will prove more manageable than others. When living with depression specifically, you may find that on your worst days you are hopeless, exhausted, or even immobile. Some days, finding motivation for everyday tasks like taking a shower or getting out of bed may feel… Continue reading What to Do on Bad Depression Days
September Is Recovery Month
Every September, the Substance Abuse & Mental Health Services Administration (SAMHSA) observes Recovery Month. The goal is to promote the societal benefits of treatment for substance use and mental disorders, celebrate people in recovery, recognize treatment providers and spread the message that recovery is possible. As the SAMHSA slogan says, “Prevention works, treatment is effective… Continue reading September Is Recovery Month