Welcoming a newborn into the family is an exhilarating experience, but it often comes with its own set of challenges—one of which is the phenomenon known as “split nights.” Many new parents find themselves facing a frustrating situation where their little one seems wide awake when they should be sleeping, leading to sleepless nights and… Continue reading Split Night Solutions for New Parents
Tag: sleep
Grateful Mind, Fertile Body: Building Better Sleep for Reproductive Health
A good night’s rest is more than just a luxury; it’s foundational for reproductive health and fertility. Explore the compelling science around improving your chances of getting pregnant with sleep. There is a direct link between sleep and fertility and how inadequate sleep can affect reproductive outcomes. Use this guide to find practical tips for… Continue reading Grateful Mind, Fertile Body: Building Better Sleep for Reproductive Health
The Sleep Fertility Connection: Giving Yourself the Gift of Rest This Holiday Season
In the hustle and bustle of the holiday season, it’s easy to overlook our need for rest. Between festive gatherings, shopping, and the demands of daily life, sleep often takes a backseat. However, if you’re on a fertility journey, prioritizing your sleep can be one of the most impactful gifts you give yourself this season.… Continue reading The Sleep Fertility Connection: Giving Yourself the Gift of Rest This Holiday Season
Getting a Good Night’s Sleep with High Blood Pressure
High blood pressure affects nearly HALF of Americans over 20, more than 122 million people! While there are a number of side effects, its correlation with inadequate sleep is well-established. The impact of sleep on hypertension is a two-way street, making it crucial for those with high blood pressure to prioritize quality sleep. Research indicates… Continue reading Getting a Good Night’s Sleep with High Blood Pressure
How to Get Better Sleep When Living with Fibromyalgia
Sleep and fibromyalgia can be challenging . One of the most elusive aspects of daily life for those with this chronic condition is getting a good night’s sleep. Fibromyalgia is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. This makes it crucial for individuals to explore strategies that promote better rest quality. Fibromyalgia is a… Continue reading How to Get Better Sleep When Living with Fibromyalgia
Sleeping with a health condition
The elusive “good night’s sleep.” Does it exist? Or is a bad night’s sleep the norm? Catching enough Zzzs can be complicated, especially when you’re living with a chronic illness. So, how can lack of sleep impact your health? Take a look at the results from a study we did with 5,200+ members of the… Continue reading Sleeping with a health condition
Sleep health: An interview with Dr. Lisa Shives from the National Sleep Foundation
How much do you know about sleep health? We’re digging deeper into how sleep relates to chronic illnesses in a new collaboration with the folks at the National Sleep Foundation (NSF), who are dedicated to improving health and well-being through sleep education. To kick things off and share what NSF is all about, we… Continue reading Sleep health: An interview with Dr. Lisa Shives from the National Sleep Foundation
Trying to put insomnia to rest – An interview on sleep with insomnia patient and PatientsLikeMe member Marcia
As part of our “Are You Sleeping?” initiative, we’re talking with different patients to learn what it’s like to live with a lack of sleep and how that impacts their health. Recently, we caught up with Marcia, a PatientsLikeMe MS community member (some of you might know her as gamma) and happy grandmother of 3… Continue reading Trying to put insomnia to rest – An interview on sleep with insomnia patient and PatientsLikeMe member Marcia
Mental Health Awareness: What do you know about Mood Conditions?
In honor of this month’s Mental Illness Awareness Week, here’s a snapshot of what’s happening in our PatientsLikeMe Mood community. Launched in 2008, the community now has more than 18,000 patients. Below are some interesting facts about the community, so please read and share on! DID YOU ALSO KNOW… How are our members treating their… Continue reading Mental Health Awareness: What do you know about Mood Conditions?