Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
Category: Bipolar disorder
Mastering Personal Triggers: A Guide to Stress Management
Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
How to Help Someone with Bipolar Disorder
Your friend or loved one is suddenly dealing with the onset of some serious mood shifts. Bipolar disorder is a mood disorder that affects a person’s ability to function in day-to-day life. The swings from extreme energy and fearlessness (mania) to debilitating depression can be a lot for anyone, even bystanders. The good news is… Continue reading How to Help Someone with Bipolar Disorder
Bipolar Disorder and BPD: Similarities and Differences
Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) are two commonly diagnosed mental health conditions. These conditions are considered rather serious. When left untreated, both bipolar disorder and BPD can significantly impair a person’s life. Although bipolar disorder and BPD have some similar symptoms, they are caused by completely different things. In this piece, we… Continue reading Bipolar Disorder and BPD: Similarities and Differences
Navigating Job Interviews with a Mental Health Condition: Tips for Success
Estimated reading time: 3 minutes Living with a mental health condition? See these helpful pointers for your next job interview Job interviews can be nerve-wracking for anyone, but for those living with mental health conditions, they can present unique challenges. From deciding whether to disclose your condition to managing interview anxiety, there’s a lot to… Continue reading Navigating Job Interviews with a Mental Health Condition: Tips for Success
Bipolar Disorder and Nutrition: Dietitian-Approved Tips
Estimated reading time: 5 minutes Eating a Healthy Diet with Bipolar Disorder Living with bipolar disorder can be challenging, but one aspect that can significantly impact your well-being is your diet. While there’s no one-size-fits-all approach, prioritizing a balanced, nutritious diet can complement other treatment strategies and contribute to mood stability. Let’s explore some dietary… Continue reading Bipolar Disorder and Nutrition: Dietitian-Approved Tips
Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained
There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymic disorder. These disorders may include symptoms of mania or hypomania and depression. These symptoms can cause mood swings and abrupt changes in behavior, which may result in difficulty functioning in everyday life. Understanding Bipolar Symptoms With bipolar disorder, symptoms of mania… Continue reading Unpredictable Moods, Energy Changes, and Other Bipolar Symptoms Explained
How Bipolar Disorder Impacts Parent and Child Relationships
A recent study by the Centers for Disease Control and Prevention shows that “one in 14 kids in the U.S. has a caregiver with poor mental health.” Mental health is a critical part of a child’s overall well-being. When specialists talk about mental health, they mean the mental, emotional, and behavioral health of a child.… Continue reading How Bipolar Disorder Impacts Parent and Child Relationships
Getting Creative: Artistic Expression for Your Mental Health
According to the National Library of Medicine, “Creative imagination, creative motives, and creative products are unique to human beings and are the source of their cultural achievement. Creativity is an ability to make new combinations, and it is one of the most highly valued of human qualities.” It is “commonly considered to be fostered by… Continue reading Getting Creative: Artistic Expression for Your Mental Health
Managing Social Anxiety – How to Navigate Social Phobia
What Is Social Anxiety and How Does It Feel? Social anxiety is a phobia where an individual feels intense fear that they are being scrutinized, evaluated, or judged by others. Often confused for being shy, social anxiety is a diagnosable mental health disorder. This phobia can affect work, school, and other day-to-day activities. Social anxiety… Continue reading Managing Social Anxiety – How to Navigate Social Phobia