Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
Category: Chronic Fatigue Syndrome
Releasing Limiting Beliefs and Embracing Your Potential
Release Your Potential We all have immense potential and are capable of achieving incredible things. Limiting beliefs can hold us back and narrow our view. These self-imposed barriers often prevent us from moving forward. Today, we’ll offer some practical tools and resources to help you release those limiting beliefs and foster a mindset that supports… Continue reading Releasing Limiting Beliefs and Embracing Your Potential
Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth
Positive Mindset in Personal Growth and Pain Management Beliefs and habits are created because they have served some purpose in your life at one point in time. They guided you to where you are now, and you kept using them because they worked. They help drive your choices each day in a way that doesn’t… Continue reading Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth
Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life
What Are Fundamental Needs for Better Quality of Life? When you think about your fundamental needs, what comes to mind? At first, you might consider basic necessities like food, water, and shelter. However, fundamental needs are dynamic, encompass so much more, and will continue to evolve over time. Fundamental needs are the things that everyone… Continue reading Chronic Pain Management: Meeting Fundamental Needs for Better Quality of Life
Taking Charge of Your Pain: What’s Within Your Control
Control your pain by understanding what’s within your control Living with chronic health issues can quickly become overwhelming. Managing medications, navigating physical limitations, handling multiple health conditions, and coping with pain can make it feel like your life is spiraling out of control, especially during flare-ups. In these moments, it’s understandable to feel overwhelmed and… Continue reading Taking Charge of Your Pain: What’s Within Your Control
Understanding and Tackling Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
The Emotional Struggle of Chronic Conditions
Living with a chronic health condition can be overwhelming and emotionally taxing. From managing symptoms to making lifestyle adjustments, people with chronic illnesses face numerous challenges on a daily basis. Often times, there is important information you need to read or watch to help manage symptoms. We here at PLM try to bring a lot… Continue reading The Emotional Struggle of Chronic Conditions
A Guide for Safe Holiday Travel with Chronic Illnesses
The holiday season brings a mix of joy and stress, especially for those with chronic illnesses worried about safe holiday travel. Navigating the complexities of managing health while enjoying the festivities requires careful planning and consideration. By understanding your unique health needs and taking proactive measures, you can make holiday travel not only manageable but… Continue reading A Guide for Safe Holiday Travel with Chronic Illnesses
Chronic Pain Flare-Ups Explained: What Are They? How Do You Recover?
If you live with chronic pain, you already know that there are some times when the pain is significantly worse than others. These sudden episodes of increased pain are known as flare-ups. The cause of flare-ups can be as diverse as the cause of the chronic pain itself and can vary depending on what type… Continue reading Chronic Pain Flare-Ups Explained: What Are They? How Do You Recover?
Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind
We all know that when we don’t sleep for an extended period of time our physical health suffers. We feel groggy, lethargic, and have difficulty concentrating. But sleep deprivation is not just a detriment to our bodies. It also takes a huge toll on our minds. According to the Columbia University Department of Psychiatry, there… Continue reading Sleep and Mental Health: The Importance of a Good Night’s Sleep for a Sound Mind