Understanding Ozempic (Semaglutide Injection)

Medication Overview The Centers for Disease control and Prevention (CDC) reports that roughly 42 percent of adults in the US are considered obese. Obesity can cause a slew of health complications, including high blood pressure, heart disease, type 2 diabetes, cancer, sleep apnea, and more. All of these effects can negatively impact one’s quality of… Continue reading Understanding Ozempic (Semaglutide Injection)

Indulging Smartly: Chocolate and CKD-Friendly Treats

Chocolate bars, chocolate chip cookies, hot chocolate, chocolate cake, the list goes on and on. Chocolate is a delicious treat that is found in so many different foods and beverages! It is especially popular during this time of year when Halloween candy is on every grocery aisle. If you love chocolate and have CKD, it’s… Continue reading Indulging Smartly: Chocolate and CKD-Friendly Treats

CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?

It’s that time of year! From pumpkin-spiced lattes to pumpkin ravioli, pumpkin-flavored everything is being offered at many coffee shops, bakeries, and restaurants. It’s the quintessential fall ingredient. Many people say that pumpkin is off limits when you have CKD, but is it really? Let’s find out. Eating Pumpkin with CKD Basics Pumpkins are fruits… Continue reading CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?

Sweet Treats and Chronic Kidney Disease: Finding Balance in Desserts

Donuts, cookies, cakes, breads, muffins. There are so many different types of baked goods! Baked goods can be a delicious treat to enjoy with a cup of coffee or tea. But can you still enjoy your favorite baked goods with chronic kidney disease? Let’s dig a bit deeper to find out. Baked Goods Desserts &… Continue reading Sweet Treats and Chronic Kidney Disease: Finding Balance in Desserts

Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar

If you have been diagnosed with Type 2 Diabetes, you have probably been told just how important it is to have a healthy diet. In addition, losing just 10% of your body weight has been shown to make blood sugars easier to manage, and sometimes even leads to being able to decrease or even stop… Continue reading Is There One Best Diet for Type 2 Diabetes? Eating Right for Your Blood Sugar

Tailgate Delights: Low-Sodium Snacks to Enjoy on Game Day

What’s the Deal with Sodium and CKD? Sodium management is key when you have chronic kidney disease. This is due to the fact that sodium can influence how the kidneys function and blood pressure. Excessive amounts of sodium can make both kidney function and blood pressure worse. Therefore, following a low sodium diet with CKD… Continue reading Tailgate Delights: Low-Sodium Snacks to Enjoy on Game Day

A Kidney-Friendly Guide to Enjoying Pasta with Chronic Kidney Disease

When it comes to pasta, there are endless options! Pasta bolognese, carbonara, marinara, pesto, penne, spaghetti…and so much more. But can pasta fit into a kidney-friendly diet? Yes, it can! However, there are a few things to keep in mind.  What Should You Know About Pasta? Pasta originates from Italy and is typically made from… Continue reading A Kidney-Friendly Guide to Enjoying Pasta with Chronic Kidney Disease

An Apple a Day: Can You Eat Apples with Chronic Kidney Disease?

It’s that time of year! Fall is just around the corner, and all things apple-flavored are coming back into season. Apple pie, cinnamon apples, apple cider donuts, apple crumble, caramel apples…the list goes on and on. Can you enjoy apples when you have Chronic Kidney Disease? Let’s take a look! All About Apples Did you… Continue reading An Apple a Day: Can You Eat Apples with Chronic Kidney Disease?

Snooze or Lose: The Crucial Connection Between Sleep and Blood Sugar

There are few things that can make you feel better than a good night’s sleep. Restful sleep improves mood, energy levels, and overall health. But did you know that fluctuations in your blood sugar can affect your sleep? What Does Blood Sugar Do to Your Body? To understand how this works, it helps to know… Continue reading Snooze or Lose: The Crucial Connection Between Sleep and Blood Sugar

The Truth About Vitamins and Supplements for Heart Disease

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Heart disease is the leading cause of death in the United States for both men and women. Wouldn’t it be wonderful if there were vitamins or supplements you could take to help prevent heart disease? The appeal of preventing heart disease by taking a pill or… Continue reading The Truth About Vitamins and Supplements for Heart Disease