Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
Category: PTSD
Mastering Personal Triggers: A Guide to Stress Management
Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
Getting Creative: Artistic Expression for Your Mental Health
According to the National Library of Medicine, “Creative imagination, creative motives, and creative products are unique to human beings and are the source of their cultural achievement. Creativity is an ability to make new combinations, and it is one of the most highly valued of human qualities.” It is “commonly considered to be fostered by… Continue reading Getting Creative: Artistic Expression for Your Mental Health
Prioritizing Mental Health: Insights for World Mental Health Day
October 10th is World Mental Health Day. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This day allows stakeholders working in mental health around the world to talk about their work and “what more needs… Continue reading Prioritizing Mental Health: Insights for World Mental Health Day
Balancing Act: Managing Your Mental Illness While Parenting
Mental Illness Can Impact Anyone, Including Parents Mental disorders are conditions that impact how a person experiences the world. These conditions can impact how you think, feel, and act. It may even impact how you cope with events, employment, and interpersonal relationships. Mental health conditions can affect anyone, truly. No matter your age, gender, or… Continue reading Balancing Act: Managing Your Mental Illness While Parenting
Coping With Chronic Stress: Management Techniques for Day-To-Day Life
According to the World Health Organization, chronic stress “can be defined as a state of worry or mental tension caused by a difficult situation.” Although stress is a natural human response that most people experience, too much of it can lead to serious health conditions. Both the body and mind can be negatively impacted by… Continue reading Coping With Chronic Stress: Management Techniques for Day-To-Day Life
Brits are boosting men’s mental health — can the U.S. follow suit?
The British Royals’ passion for improving mental health is giving us all the feels — and possibly helping reduce male suicide rates in the U.K. Who’s raising awareness of men’s mental health in the U.S.? (See how PatientsLikeMe member John, pictured above, is doing his part!) Diverging stats in the U.K. and U.S. The U.K.… Continue reading Brits are boosting men’s mental health — can the U.S. follow suit?
Health news: What’s making headlines in June
In case you missed it, check out this round up of some of the stories making headlines in June… Parkinson’s disease: Apple Watch will now be able to monitor PD: Tech developers announced this month that the Apple Watch will now be able to track two common PD symptoms — tremors and dyskinesia —… Continue reading Health news: What’s making headlines in June
The benefits of just a bit of exercise (+”forest bathing”?)
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The benefits of just a bit of exercise (+”forest bathing”?)
Cannabidiol (CBD) oil and product FAQs: Fad or effective? Legal or not?
Trending: Cannabidiol (CBD) oil, gummies, tinctures and more. Why are cannabis products gaining popularity as medical treatments and in general? As more states have legalized medical marijuana, more people have shifted their views on cannabis treatments (like former Speaker of the House John Boehner’s recent change of heart). And last month, an advisory panel at the U.S. Food and… Continue reading Cannabidiol (CBD) oil and product FAQs: Fad or effective? Legal or not?