As hard as it is to believe, summer is behind us, and cold and flu season is well on its way. But you don’t have to be caught unprepared for whatever the season throws at you- follow the simple steps outlined below, and you’ll be ready! Cold and Flu Prevention: Obviously, the very best thing… Continue reading Shielding Against Cold and Flu Season: Your Complete Prevention Guide
Category: Health and Wellness
Seniors with Chronic Pain: Challenges and Solutions for Aging Populations
As the global population ages, the prevalence of chronic pain among seniors has become a significant public health concern. An NIH study reported that almost 53% of adults over the age of 65 said bothersome pain in the past month. Chronic pain not only affects the physical well-being of seniors but also profoundly impacts their… Continue reading Seniors with Chronic Pain: Challenges and Solutions for Aging Populations
Emotional Intelligence: How to Improve Your Relationships
What is Emotional Intelligence? Mental Health America defines emotional intelligence (EQ) as “the ability to manage both your own emotions and understand the emotions of people around you.” Dedicating time to learning about EQ and how you can start tapping into it throughout your life will improve your relationships. There are five key elements to… Continue reading Emotional Intelligence: How to Improve Your Relationships
Cephalexin: Antibiotic – What You Need to Know
Medication Overview for Cephalexin Cephalexin, known by its brand name Keflex, is an antibiotic medication belonging to the cephalosporin class of antibiotics. It kills bacteria, supporting its use in treating bacterial infections, particularly those in the respiratory tract, lungs, skin, bones, urinary tract, genitals, and ears. It is indicated for individuals older than one year… Continue reading Cephalexin: Antibiotic – What You Need to Know
Looking For Relief From Chronic Pain?
If you are living with chronic pain, every day is a battle. Affecting more than just your body, it can stop you from doing the things in life you enjoy. As a result, this can lead to feelings of anxiety or depression. Why does chronic pain develop, and what can you do to reduce its… Continue reading Looking For Relief From Chronic Pain?
Mastering Medicare Open Enrollment: A Comprehensive Guide for Dual Eligible Medicare Individuals
Are you Medicaid-eligible? Then, you won’t want to miss out on the Medicare Open Enrollment Period! This annual period is important for individuals eligible for Medicare and Medicaid to review their healthcare plans and select a plan that fits their needs. During this period, you can sign up for Medicare and Medicaid and select a… Continue reading Mastering Medicare Open Enrollment: A Comprehensive Guide for Dual Eligible Medicare Individuals
Want to Learn How to Control your Blood Pressure?
High blood pressure, also known as hypertension, is a symptomless condition that damages the body over time. It is one of the most common conditions around the world, and effective management is a crucial part of a healthy lifestyle. Looking for advice on how to control your blood pressure? PatientsLikeMe has you covered. In this… Continue reading Want to Learn How to Control your Blood Pressure?
Understanding Ozempic (Semaglutide Injection)
Medication Overview The Centers for Disease control and Prevention (CDC) reports that roughly 42 percent of adults in the US are considered obese. Obesity can cause a slew of health complications, including high blood pressure, heart disease, type 2 diabetes, cancer, sleep apnea, and more. All of these effects can negatively impact one’s quality of… Continue reading Understanding Ozempic (Semaglutide Injection)
Indulging Smartly: Chocolate and CKD-Friendly Treats
Chocolate bars, chocolate chip cookies, hot chocolate, chocolate cake, the list goes on and on. Chocolate is a delicious treat that is found in so many different foods and beverages! It is especially popular during this time of year when Halloween candy is on every grocery aisle. If you love chocolate and have CKD, it’s… Continue reading Indulging Smartly: Chocolate and CKD-Friendly Treats
CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?
It’s that time of year! From pumpkin-spiced lattes to pumpkin ravioli, pumpkin-flavored everything is being offered at many coffee shops, bakeries, and restaurants. It’s the quintessential fall ingredient. Many people say that pumpkin is off limits when you have CKD, but is it really? Let’s find out. Eating Pumpkin with CKD Basics Pumpkins are fruits… Continue reading CKD-Friendly Fall Delights: Can You Eat Pumpkin Safely with Kidney Disease?