The Lupus Foundation of America estimated that 1.5 million Americans have some form of lupus, with an additional 16,000 new cases each year. Lupus is still a very under-researched and misunderstood condition, so today, we’ll unravel the factors that contribute to lupus risk, exploring the interplay between genetics, the environment, and common symptoms. Let’s dive in!… Continue reading Genetics vs. Environment: The Factors Contributing to Lupus Risk
Category: Tips
Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home
If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia. Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember… Continue reading Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home
New Heart Health Tool: Assess Your Heart Health Today
When was the last time you thought about what your heart health will be like in the future? In January, the American Heart Association introduced HeartCheck, an online calculator aimed at predicting an individual’s likelihood of developing heart disease at the age of 30 – ten years younger than previous calculators! What is this tool,… Continue reading New Heart Health Tool: Assess Your Heart Health Today
What Are the Best Tortillas to Enjoy with Chronic Kidney Disease
Corn, flour, cauliflower—when it comes to tortillas, there are so many options out there! How do you know which tortillas are kidney-friendly and suitable for those with chronic kidney disease? Let’s dive in deeper to find out! Tortillas with Chronic Kidney Disease Tortillas are considered a carbohydrate food, similar to bread or rice. They will… Continue reading What Are the Best Tortillas to Enjoy with Chronic Kidney Disease
Should You Eat Bananas with Chronic Kidney Disease? Expert Insights
If you were to google “foods to avoid with kidney disease,” bananas would likely be one of the most common foods you’d find on that list. Why do so many sources say those with Chronic Kidney Disease need to avoid bananas, and can you actually enjoy them when you have CKD? Let’s find out! Bananas… Continue reading Should You Eat Bananas with Chronic Kidney Disease? Expert Insights
Meal Prep Masterpiece: Easy Weight Loss Vegetable Soup For All Week
Transform your meal prep game and set yourself up for a healthy week! Watch our video to discover how one recipe can create endless weekday meals. Make it over the weekend to make managing chronic illness easier and take one less thing off your plate. Join PatientsLikeMe for more helpful tools and resources to simplify your healthcare… Continue reading Meal Prep Masterpiece: Easy Weight Loss Vegetable Soup For All Week
Aging Man’s Best Friend: The Power of Pets For Seniors’ Health
Today, we’re talking about something near and dear to our hearts – the healing power of pets! If you’re a pet owner yourself, you probably already know just how much joy and companionship our furry friends can bring into our lives. But did you know that owning a pet can also have some incredible benefits… Continue reading Aging Man’s Best Friend: The Power of Pets For Seniors’ Health
French Fries: Kidney-Friendly or Not?
Curly, waffle, shoestring, and smiley french fries come in all shapes and sizes. They can be a delicious side dish for your favorite meal. Despite their deliciousness, they are often high in sodium and, therefore, not often considered kidney-friendly. While fast-food french fries can be a tricky option for those with CKD, other french fries can… Continue reading French Fries: Kidney-Friendly or Not?
How to Manage Your Cholesterol When You Have Chronic Kidney Disease
Do you struggle with high cholesterol and have chronic kidney disease? If so, you are not alone! It can be tough to manage cholesterol levels when you are also trying to manage other health conditions, like Chronic Kidney Disease. Here are a renal dietitian’s go-to tips for managing cholesterol levels with CKD. Cholesterol and Chronic… Continue reading How to Manage Your Cholesterol When You Have Chronic Kidney Disease
Fresh vs. Frozen Vegetables: Which is Best for Chronic Kidney Disease
A kidney-friendly diet rich in vegetables is important for managing Chronic Kidney Disease in a healthy way. But are fresh vegetables better for you than frozen vegetables when you have CKD? Let’s look into both options to determine which one is best for CKD. Nutritional Differences Between Fresh and Frozen Vegetables for Chronic Kidney Disease… Continue reading Fresh vs. Frozen Vegetables: Which is Best for Chronic Kidney Disease