Chronic back pain stands as a widespread and debilitating condition affecting millions worldwide. Unlike acute pain, which often comes from injury or trauma and tends to resolve with time, chronic pain persists for extended periods. Effectively managing this necessitates a comprehensive approach that addresses physical, emotional, and lifestyle factors. So let’s get into it. What… Continue reading Dealing with Chronic Back Pain
Obesity and Kidney Health: New Research
A recent study looked into how being overweight affected kidney health, especially the risk of serious kidney problems. The study out of Korea, based on almost 15,000 kidney tests, found that people with a higher body mass index (BMI) – a measure of weight – are more likely to have certain kidney issues, increasing their… Continue reading Obesity and Kidney Health: New Research
Getting a Good Night’s Sleep with High Blood Pressure
High blood pressure affects nearly HALF of Americans over 20, more than 122 million people! While there are a number of side effects, its correlation with inadequate sleep is well-established. The impact of sleep on hypertension is a two-way street, making it crucial for those with high blood pressure to prioritize quality sleep. Research indicates… Continue reading Getting a Good Night’s Sleep with High Blood Pressure
Screening for Cancer: The Higher Risk Faced by Black Americans
Cancer does not discriminate, affecting individuals of all backgrounds. However, recent studies have brought attention to the heightened risk that Black Americans face when it comes to cancer. Screening for cancer is critically important. Early detection can be a powerful tool in the fight against this formidable disease. Black Americans confront a higher risk of… Continue reading Screening for Cancer: The Higher Risk Faced by Black Americans
New Clue into Why Autoimmune Conditions Affect Women More Than Men
Stanford University researchers have conducted a groundbreaking study delving into the perplexing gender bias observed in autoimmune diseases. Their focus was on heightened prevalence in women. Autoimmune disorders, such as lupus, rheumatoid arthritis, and multiple sclerosis, affect over 24 million Americans, with approximately 80% of patients being women. This phenomenon has puzzled scientists for decades.… Continue reading New Clue into Why Autoimmune Conditions Affect Women More Than Men
How Lupus Manifests Differently in Men and Women
Lupus, officially known as systemic lupus erythematosus (SLE), is a chronic autoimmune disease where the immune system mistakenly attacks healthy tissues and organs. This can lead to inflammation and damage in various parts of the body, such as the skin, joints, kidneys, heart, lungs, brain, and blood cells. Is Lupus More Common in Women or… Continue reading How Lupus Manifests Differently in Men and Women
Exploring Therapy Options for Multiple Sclerosis
Living with Multiple Sclerosis (MS) can present unique challenges. Fortunately, advancements in medical research have paved the way for various therapy options. These help to manage symptoms and enhance the quality of life for individuals with this condition. There are a number of different therapeutic approaches. Each caters to the diverse needs of people navigating… Continue reading Exploring Therapy Options for Multiple Sclerosis
Understanding Fibromyalgia Trigger Points
Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. One of the defining features of fibromyalgia is the presence of tender points or trigger points scattered across the body. These trigger points play a crucial role in the pain experienced by individuals with fibromyalgia. Today PLM will delve… Continue reading Understanding Fibromyalgia Trigger Points
Tips for Chronic Pain Management
Living with chronic pain is a daily challenge that can be physically and emotionally draining. When the pain becomes overwhelming, it’s essential to have a toolkit of strategies to help you navigate these tough moments. Here are some practical tips for coping with chronic pain when it feels like it is too much to bear.… Continue reading Tips for Chronic Pain Management
New Study on Impact of Plant-Based Diets on CKD
The National Kidney Foundation’s American Journal of Kidney Diseases published a new study challenging conventional thinking on plant-based diets. It shed light on the role of diet in managing chronic kidney disease (CKD). The study was by Dr. Casey M. Rebholz from the Johns Hopkins Bloomberg School of Public Health. It revealed that a healthy… Continue reading New Study on Impact of Plant-Based Diets on CKD