The holiday season brings a mix of joy and stress, especially for those with chronic illnesses worried about safe holiday travel. Navigating the complexities of managing health while enjoying the festivities requires careful planning and consideration. By understanding your unique health needs and taking proactive measures, you can make holiday travel not only manageable but… Continue reading A Guide for Safe Holiday Travel with Chronic Illnesses
Alarming Trends in Maternal and Infant Health in the US
The recently released annual report by March of Dimes reveals concerning trends in maternal and infant health in the United States. Despite a slight decrease, the preterm birth rate in 2022 remained high at 10.4%, earning the nation a D+ grade. Alarmingly, this rate has only decreased by 1% since 2021, which marked the highest… Continue reading Alarming Trends in Maternal and Infant Health in the US
Embracing a Healthy Weight in the Golden Years: A Guide for Seniors
As we age, our bodies undergo various changes, and maintaining a healthy weight becomes crucial for overall well-being. Seniors, in particular, face unique challenges that can impact their weight and, consequently, their health. Many people think that healthy weight means shedding pounds and body fat. Studies by the NIH have actually shown that carrying a… Continue reading Embracing a Healthy Weight in the Golden Years: A Guide for Seniors
Cheers to Kidney Health: Chronic Kidney Disease-Friendly Holiday Beverages
The holidays can be filled with delicious beverages. From sodas to ciders to alcoholic libations, there are so many options to choose from! But which beverages can fit in a kidney-friendly diet when you have chronic kidney disease? Alcoholic Holiday Beverages and Chronic Kidney Disease Studies show that consuming light to moderate alcohol when you… Continue reading Cheers to Kidney Health: Chronic Kidney Disease-Friendly Holiday Beverages
Celebrating Holidays with Chronic Kidney Disease in a Healthy Way
The holidays can be a joyous time of year, filled with family and friends. There is so much good food, laughter, and generosity. But when you have Chronic Kidney Disease, the holidays can also be a time filled with stress and guilt. Here are a few things to keep in mind as you navigate the… Continue reading Celebrating Holidays with Chronic Kidney Disease in a Healthy Way
New Device Can Check for Alzheimer’s, Parkinson’s Disease
A wireless, noninvasive device developed by researchers at UCSD holds promise in the early detection of Alzheimer’s and Parkinson’s diseases. This portable diagnostic system employs electrical detection to identify three specific biomarkers. These are associated with neurodegenerative conditions, and are present in saliva and urine. The device incorporates a high-sensitivity transistor chip utilizing DNA for… Continue reading New Device Can Check for Alzheimer’s, Parkinson’s Disease
What is the Treatment For Cervical Cancer?
Cervical cancer, a type of cancer that affects the lower part of the uterus, has long been a cause of concern for women worldwide. However, advancements in medical science and a better understanding of the disease have significantly improved treatment outcomes. This provides new hope and options for women facing this diagnosis. How are… Continue reading What is the Treatment For Cervical Cancer?
Are Black Americans More Prone to Heart Disease?
Heart disease remains a pervasive health issue in the United States, affecting millions of individuals across diverse ethnic backgrounds. However, a concerning trend has emerged, revealing that Black Americans are disproportionately affected by heart disease compared to others. This raises important questions about the factors contributing to this disparity and the underlying reasons behind the… Continue reading Are Black Americans More Prone to Heart Disease?
Managing Social Anxiety – How to Navigate Social Phobia
What Is Social Anxiety and How Does It Feel? Social anxiety is a phobia where an individual feels intense fear that they are being scrutinized, evaluated, or judged by others. Often confused for being shy, social anxiety is a diagnosable mental health disorder. This phobia can affect work, school, and other day-to-day activities. Social anxiety… Continue reading Managing Social Anxiety – How to Navigate Social Phobia
Prioritizing You: Self-Care Strategies for Mental Health and Wellness
What is Mental Health and Wellness? According to the Center for Disease Control and Prevention, mental health is defined as “our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.” But practicing good mental health is… Continue reading Prioritizing You: Self-Care Strategies for Mental Health and Wellness