Diet and Nutrition Advice for CAH

Medically reviewed and verified by Kate Burke, MD, MHA Raising a child with a medical condition like congenital adrenal hyperplasia (CAH) is a challenge! This is especially true when it comes to managing their diet and nutrition. CAH is a complex condition that affects the adrenal glands. Proper dietary management is an important part of… Continue reading Diet and Nutrition Advice for CAH

7 Strategies for Enhancing Health and Wellness with Chronic Conditions

Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions

What’s the Link Between Sugar and Type 1 Diabetes?

A mix of several types of delicious sweet chocolate broken into cubes on a black plate on a dark concrete background

Type 1 diabetes is an autoimmune disease where the body’s immune system mistakenly attacks and destroys the cells in the pancreas that make insulin. Insulin helps move sugar from the blood into the cells, where the body uses it for energy. Without enough insulin, blood sugar builds up in the blood, leading to high blood… Continue reading What’s the Link Between Sugar and Type 1 Diabetes?

Fibromyalgia: Signs and Therapies  

 If you are experiencing unusual chronic pain, you might be wondering if you have fibromyalgia. When first identified by healthcare researchers as a condition of its own, fibromyalgia seemed like a mysterious illness. Now, the signs of fibromyalgia are more easily identified and treated.   Symptoms  Fibromyalgia (fibro) is recognizable by ongoing, or chronic, musculoskeletal pain… Continue reading Fibromyalgia: Signs and Therapies  

The Relationship between Fibromyalgia and Lupus  

Lupus and fibromyalgia are both chronic conditions, which have many symptoms that can overlap. Detangling the relationship between fibromyalgia and lupus can be tricky, but it can help you more effectively manage your symptoms and feel better.   Breaking Down the Facts  Lupus is an autoimmune condition where the body’s immune system mistakenly attacks its own… Continue reading The Relationship between Fibromyalgia and Lupus  

Should You Eat Whole Grains if You Have Rheumatoid Arthritis?

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Living with and managing rheumatoid arthritis (RA) in a healthy way can be a daunting task. From medications and inflammation, to joint pain and stiffness, there are so many things to keep in mind. One important factor that is often overlooked in RA management is nutrition. Research shows… Continue reading Should You Eat Whole Grains if You Have Rheumatoid Arthritis?

Lupus on the Go: Balancing Travel and Self-Care 

Whether you’re planning a trip for work or for pleasure, there’s no denying that traveling can be stressful. If you are living with lupus, you might initially think that travel is a huge undertaking, or that it’s just not an option for you. That couldn’t be farther from the truth! You can manage lupus on… Continue reading Lupus on the Go: Balancing Travel and Self-Care 

Fibromyalgia: Self-Care Tips during a flare up 

Unhealthy migraine and headache concept. Top view of woman lying in bed woke up in early morning feels tired, insomnia sleep disorder. Copy space

4-6% of Americans are living with fibromyalgia, which is characterized by widespread body pain or aching muscles (myalgia) and multiple points on the body that are tender to the touch, called tender points. During a flare, you may experience pain throughout the body, brain fog, sleep issues, increased sensitivity to stimuli, intestinal issues, and emotional… Continue reading Fibromyalgia: Self-Care Tips during a flare up 

FDA Approves First Nasal Spray for Severe Allergic Reactions

In a groundbreaking development, the U.S. Food and Drug Administration (FDA) recently approved the first nasal spray for treating severe allergic reactions. This treatment, called Neffy, is the first needle-free alternative to traditional methods like the EpiPen. This new product is a big step forward in the treatment of life-threatening allergic reactions. Understanding Severe Allergies… Continue reading FDA Approves First Nasal Spray for Severe Allergic Reactions

Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth

Positive Mindset in Personal Growth and Pain Management Beliefs and habits are created because they have served some purpose in your life at one point in time. They guided you to where you are now, and you kept using them because they worked. They help drive your choices each day in a way that doesn’t… Continue reading Overcoming Self-Limiting Beliefs: The Power of ‘YET’ in Personal Growth