The Black Maternal Health Crisis 

In the United States “Black women are three times more likely than White women to die from a pregnancy-related cause” with “most of the maternal deaths being preventable” according to the Center for Disease Control and Prevention.  And unlike widespread belief, these staggering statistics span all education and economic levels. The “wealthiest Black woman in… Continue reading The Black Maternal Health Crisis 

Can You Eat Pineapple with Chronic Kidney Disease?

Pineapples can be enjoyed in so many different ways. In salsas, drinks, salads, or even grilled.  But are you able to enjoy them when you have chronic kidney disease? Let’s find out.  Pineapple Nutrition Information for Chronic Kidney Disease Pineapple is technically in the berry family and is considered a tropical fruit. Check out the… Continue reading Can You Eat Pineapple with Chronic Kidney Disease?

Vaginal pH Balance and Its Importance 

What is pH Balance?  According to Women’s Health Arizona, “your vaginal pH refers to the acidity of the vagina and can be affected by common factors like unprotected sex, pregnancy, your menstrual period, improper vaginal care, and menopause.” The normal pH level of the vagina is between 3.8 and 5. Infections and douching are some… Continue reading Vaginal pH Balance and Its Importance 

U.S. Life Expectancy Rebounds in 2022

Following two years of decline, life expectancy in the United States saw an uptick in 2022. This was according to new data from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). The report revealed that life expectancy at birth reached 77.5 years, marking an increase of 1.1 years from the… Continue reading U.S. Life Expectancy Rebounds in 2022

Executive Order Promoting Women’s Health Research

President Joe Biden has signed a sweeping executive order aimed at advancing women’s health research. This marks a significant step forward during Women’s History Month. Described as the “most comprehensive set of actions” by a president in this regard, the initiative will focus on addressing diseases and conditions that disproportionately affect women. In his State… Continue reading Executive Order Promoting Women’s Health Research

Clinical Trials: What Are They, and Should You Participate?

Clinical trials play a vital role in advancing medical knowledge and developing new treatments for chronic conditions. If you’re living with a chronic illness, you may have considered participating in a clinical trial but felt uncertain about what it entails. What are clinical trials? These research studies are conducted with human volunteers to evaluate the… Continue reading Clinical Trials: What Are They, and Should You Participate?

How to Enjoy Sweet Potatoes with Chronic Kidney Disease

Mashed, roasted, or baked, sweet potatoes are a tasty alternative to white potatoes. They contain beneficial vitamins and minerals, making them a powerhouse of nutrition. But are you able to enjoy them when you have chronic kidney disease? Let’s find out. Sweet Potato Nutrition Information for Chronic Kidney Disease Sweet potatoes are root vegetables that… Continue reading How to Enjoy Sweet Potatoes with Chronic Kidney Disease

Tempeh: A Plant-Based Protein Option for CKD

Have you heard of tempeh? Tempeh, a plant-based protein source, derives from fermented soybeans. It is a traditional food in Indonesia, specifically the Island of Java. Tempeh is like a soybean “cake”, making it a great alternative to tofu or soybeans. While tempeh frequently features in plant-based diets, can you still savor it with CKD?… Continue reading Tempeh: A Plant-Based Protein Option for CKD

The Emotional Struggle of Chronic Conditions

Living with a chronic health condition can be overwhelming and emotionally taxing. From managing symptoms to making lifestyle adjustments, people with chronic illnesses face numerous challenges on a daily basis. Often times, there is important information you need to read or watch to help manage symptoms. We here at PLM try to bring a lot… Continue reading The Emotional Struggle of Chronic Conditions

How Does Amyloidosis Affect the Digestive System?

Medically reviewed and verified by Kate Burke, MD, MHA Amyloidosis is a rare group of disorders characterized by the abnormal accumulation of amyloid proteins in various organs and tissues throughout the body. While it primarily affects the heart, kidneys, nervous system, and liver, some forms of amyloidosis can also have a notable impact on the… Continue reading How Does Amyloidosis Affect the Digestive System?