Have you ever been called moody because of your mental health? You are not alone. Moods are a natural part of our emotional rhythm and can help us name when we are uncomfortable, struggling, or needing to process something. And, of course, not all moods are reflections of a poor mental state. You may be… Continue reading The Importance of Tracking Your Mood
Tag: depression
How Chronic Kidney Disease Affects Mental Health
When living with a condition like chronic kidney disease (CKD), dealing with the physical side effects are often the priority. CKD progresses gradually and may not show symptoms early on. As it worsens, symptoms such as high blood pressure and swelling can appear. In advanced stages, CKD can result in kidney failure. But how does… Continue reading How Chronic Kidney Disease Affects Mental Health
Coping with Grief and Loss
Many people will tell you that when you experience a tragedy there is no right or wrong way to grieve. But understanding what grief is and how it works may ease the pain of the process. Emotional responses to loss can often be overwhelming or debilitating, and coping with grief is difficult. A sudden death… Continue reading Coping with Grief and Loss
A New Approach to Mental Health Treatment? AI Chatbots
For many experts, the last few years have represented a mental health crisis. Feelings of anxiety and depression have grown significantly since the start of the global pandemic in 2020. A recent report from JAMA noted increases in people who are in mental health treatment, across all ages. This was particularly prevalent for the use… Continue reading A New Approach to Mental Health Treatment? AI Chatbots
Unveiling the Hidden Struggle: Teenage Boys and Mental Health
Recent insights into teenage mental health reveal a sobering reality: young men are grappling with depression and anxiety at rates comparable to their female counterparts. Yet, many boys face undetected mental health challenges, lacking the support and intervention they desperately need. Boys may express mental distress through irritability, aggression, and impulsivity rather than traditional signs… Continue reading Unveiling the Hidden Struggle: Teenage Boys and Mental Health
Depression Poses Higher Heart Disease Risk for Women
New research has found a concerning connection between depression and heart disease. Researchers found a particularly strong connection in the heightened risk for women. Analysis of data spanning from 2005 to 2022 revealed that women with depression face a 64% increased risk of heart disease compared to men. The study involved over 4 million participants.… Continue reading Depression Poses Higher Heart Disease Risk for Women
The Emotional Struggle of Chronic Conditions
Living with a chronic health condition can be overwhelming and emotionally taxing. From managing symptoms to making lifestyle adjustments, people with chronic illnesses face numerous challenges on a daily basis. Often times, there is important information you need to read or watch to help manage symptoms. We here at PLM try to bring a lot… Continue reading The Emotional Struggle of Chronic Conditions
Scent Therapy: A New Approach in Mental Health Treatment
In recent years, there has been a growing recognition of the impact that smells and scents can have on our mental well-being. Scent therapy, also known as aromatherapy, is emerging as a promising and innovative approach to mental health treatment. Traditionally associated with relaxation and stress relief, scents are now finding their way into therapeutic… Continue reading Scent Therapy: A New Approach in Mental Health Treatment
Using Scent Therapy to Help With Depression
A small trial suggests that “scent therapy” may help people with depression recall specific autobiographical memories (AMs) that are often challenging to access. The study involved 32 adults with major depressive disorder who were prompted to recall memories using familiar scents like coffee grounds, oranges, and Vicks VapoRub. The trial, described in the journal JAMA… Continue reading Using Scent Therapy to Help With Depression
Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses
A recent study by Epic Research has come out on the link between GLP-1 medications and depression. They found that most weight loss drugs, particularly those belonging to the GLP-1 medication class like Ozempic, Wegovy, Zepbound, and Mounjaro, lead to a reduced likelihood of depression and anxiety diagnoses. The research involved over three million diabetic… Continue reading Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses