What are the Best Foods To Increase Energy Levels? How do Whole Grains Help? Whole grains contain complex carbohydrates that the body breaks down into glucose, providing a steady and sustained release of energy. This will help you maintain stable blood sugar levels, reducing the likelihood of energy crashes commonly associated with refined carbohydrates. What… Continue reading How to Increase Energy: Best Foods for Seniors
Tag: healthy living
What Does It Mean to Be Diagnosed With Prediabetes?
Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Most of us have some understanding of what it means to have diabetes- medication, blood sugar monitoring, careful food intake- but what about prediabetes? And what do I do if my doctor tells me I have it? What Does “prediabetic” Mean? If you have been told that… Continue reading What Does It Mean to Be Diagnosed With Prediabetes?