If you’ve found yourself suddenly waking up at 3am (feeling like your throat is tightening, drenched in sweat, hot, anxious, or even shaking), you’re not alone. Many women experience a surge of anxiety during perimenopause, particularly during the early morning. This can lead to frustration or confusion as you wonder, ‘Why do I keep waking… Continue reading Why Your Anxiety Peaks at 3am During Perimenopause
Tag: mental health
Does Menopause Actually Cause Depression?
A big question in the patient community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
The Science Behind How Positive Affirmations Impact Women’s Health
In the hustle and bustle of modern life, it’s easy for women to get caught up in stress, self-doubt, and negativity. However, a growing body of research suggests that positive affirmations—simple yet powerful statements that reinforce positive thinking—can significantly impact women’s mental and physical health. By understanding and harnessing the power of positive affirmations, women… Continue reading The Science Behind How Positive Affirmations Impact Women’s Health
Understanding the Difference Between Baby Blues and Postpartum Depression
Becoming a parent is one of life’s most transformative experiences, filled with joy and love. However, it can also bring about a range of complex emotions. Many new mothers experience feelings of sadness or anxiety after childbirth, which are often referred to as “the baby blues.” While these feelings are common, they are not to… Continue reading Understanding the Difference Between Baby Blues and Postpartum Depression
When Holidays and Hormones Collide
The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for those navigating the complexities of IVF treatments, the festive atmosphere can sometimes amplify feelings of anxiety or mood swings. Understanding how to manage these challenges during holiday gatherings can help you enjoy the season while maintaining emotional balance and… Continue reading When Holidays and Hormones Collide
Navigating The Fear of Having Kids
The decision to have children is deeply personal and often accompanied by a myriad of emotions. For many, the concept of starting a family brings joy and excitement. However, for others, it can evoke significant anxiety and fear. This fear of having kids can stem from various factors, including parental anxiety, concerns about personal loss,… Continue reading Navigating The Fear of Having Kids
Understanding Secondary Fertility: Navigating the Challenges of Expanding Your Family
The journey of parenthood is often filled with joy, laughter, and countless memories. However, for many families, the road to expanding that family can be rife with unexpected challenges. If you’ve experienced the joy of having one child but find it difficult to conceive again, you may be grappling with the realities of secondary infertility.… Continue reading Understanding Secondary Fertility: Navigating the Challenges of Expanding Your Family
Impact of Fertility Journey on Self Worth and Shifting Identity
The journey of fertility can have a significant impact on an individual’s self-worth and identity. When faced with difficulties conceiving or carrying a pregnancy, individuals often experience feelings of inadequacy and shame. The inability to conceive a child naturally can lead to a sense of failure or self-blame. This can put a serious strain on… Continue reading Impact of Fertility Journey on Self Worth and Shifting Identity
Understanding the Stress-Fertility Connection and Finding Light Through Gratitude
In today’s fast-paced world, stress has become a common part of life, affecting nearly every aspect of our daily routines. For those trying to conceive, understanding that stress and fertility are connected is crucial. You might be wondering, “can stress really cause infertility?” The connection between cortisol levels and reproductive health is a deeply intricate… Continue reading Understanding the Stress-Fertility Connection and Finding Light Through Gratitude
Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy
Women are often judged for suffering from poor mental health after giving birth. The CDC reports, “about 1 in 8 women experience postpartum depression (PPD) after pregnancy. However, estimates vary widely depending on the study and population. This is due to a number of factors, including cultural differences, reporting practices, and stigma.” The realties of… Continue reading Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy