Vaginal pH Balance and Its Importance 

What is pH Balance?  According to Women’s Health Arizona, “your vaginal pH refers to the acidity of the vagina and can be affected by common factors like unprotected sex, pregnancy, your menstrual period, improper vaginal care, and menopause.” The normal pH level of the vagina is between 3.8 and 5. Infections and douching are some… Continue reading Vaginal pH Balance and Its Importance 

How Racism and Sexism Impact Black Women’s Health 

Systemic racism has plagued the United States since the country began. These oppressive systems impact every sector including healthcare. Black people, but especially Black women, have struggled to find equitable treatment from medical professionals for centuries. For nearly 30-years, Boston University has led the largest and longest running study of Black Women’s health in the… Continue reading How Racism and Sexism Impact Black Women’s Health 

Finding a Cure: The State of Type 1 Diabetes Research

Medically reviewed and verified by Kate Burke, MD, MHA 100 years ago, a diagnosis of type 1 diabetes was a death sentence. There was no treatment, no cure, nothing to do except put people on strict diets and hope to extend life as long as possible. In 1922, a 14-year-old patient in Toronto was the… Continue reading Finding a Cure: The State of Type 1 Diabetes Research

Diet and Exercise Advice for Managing Type 1 Diabetes

Medically reviewed and verified by Kate Burke, MD, MHA When living with a lifelong condition like type 1 diabetes (T1D), there is a lot of information to absorb. Some of the most relevant to daily life are the changes you need to make to what you eat and how you exercise. Have you heard of… Continue reading Diet and Exercise Advice for Managing Type 1 Diabetes

What are the Common Symptoms of Type 1 Diabetes?

Medically reviewed and verified by Kate Burke, MD, MHA Diabetes is a lifelong condition. Type 1 diabetes occurs when the pancreas is unable to produce insulin, the hormone responsible for controlling the amount of glucose in your blood. This is a serious health condition and can lead to many different symptoms. Understanding these common type… Continue reading What are the Common Symptoms of Type 1 Diabetes?

What Is Type 1 Diabetes?

Medically reviewed and verified by Kate Burke, MD, MHA Type 1 diabetes, often referred to as juvenile diabetes or insulin-dependent diabetes, is a chronic condition that affects how your body regulates blood sugar (glucose). Unlike type 2 diabetes, which typically develops over time and is influenced by lifestyle factors, type 1 diabetes is an autoimmune… Continue reading What Is Type 1 Diabetes?

A New Approach to Mental Health Treatment? AI Chatbots

For many experts, the last few years have represented a mental health crisis. Feelings of anxiety and depression have grown significantly since the start of the global pandemic in 2020. A recent report from JAMA noted increases in people who are in mental health treatment, across all ages. This was particularly prevalent for the use… Continue reading A New Approach to Mental Health Treatment? AI Chatbots

Clinical Trials: What Are They, and Should You Participate?

Clinical trials play a vital role in advancing medical knowledge and developing new treatments for chronic conditions. If you’re living with a chronic illness, you may have considered participating in a clinical trial but felt uncertain about what it entails. What are clinical trials? These research studies are conducted with human volunteers to evaluate the… Continue reading Clinical Trials: What Are They, and Should You Participate?

Navigating Social Events with Chronic Pain

As the warmth of spring beckons, so do the gatherings and festivities that come with the season! However, navigating social events for anyone managing chronic illnesses and pain can present unique challenges. Chronic pain in particular can throw up roadblocks left and right. Besides the physical side effects that make it hard to engage in… Continue reading Navigating Social Events with Chronic Pain

The Emotional Struggle of Chronic Conditions

Living with a chronic health condition can be overwhelming and emotionally taxing. From managing symptoms to making lifestyle adjustments, people with chronic illnesses face numerous challenges on a daily basis. Often times, there is important information you need to read or watch to help manage symptoms. We here at PLM try to bring a lot… Continue reading The Emotional Struggle of Chronic Conditions