Understanding the Stress-Fertility Connection and Finding Light Through Gratitude

In today’s fast-paced world, stress has become a common part of life, affecting nearly every aspect of our daily routines. For those trying to conceive, understanding that stress and fertility are connected is crucial. You might be wondering, “can stress really cause infertility?” The connection between cortisol levels and reproductive health is a deeply intricate… Continue reading Understanding the Stress-Fertility Connection and Finding Light Through Gratitude

Why Did My Period Suddenly Stop for 3 Months (You’re Not Pregnant)? 

Missing a period can be concerning when it turns out you are not pregnant. Whether you are actively trying to conceive or actively trying not to, an irregular cycle can be stressful and worrying. While the average person experiences around 500 menstrual cycles in their lifetime, various factors can disrupt this natural rhythm. Multiple factors… Continue reading Why Did My Period Suddenly Stop for 3 Months (You’re Not Pregnant)? 

Signs PCOS is Affecting Your Fertility 

A smiling female nutritionist explaining a diet plan, a balanced and healthy menu for a pretty overweight woman.

If you’re trying to conceive, polycystic ovary syndrome (PCOS) can feel like a roadblock on your journey to parenthood. As one of the most common causes of infertility, affecting 8-13% of reproductive-age women, PCOS interferes with the normal process of ovulation – the key step needed for pregnancy. While a PCOS diagnosis can be overwhelming,… Continue reading Signs PCOS is Affecting Your Fertility