As we age, staying active and physical fitness becomes increasingly important for maintaining overall health and quality of life. Regular exercise offers a number of benefits for senior citizens, including improved cardiovascular health, increased muscle strength, enhanced balance and coordination, and a boost in mental well-being. Today, PatientsLikeMe dives into the importance of physical activity… Continue reading Tips on Staying Active for Seniors
Tag: physical health
The benefits of just a bit of exercise (+”forest bathing”?)
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The benefits of just a bit of exercise (+”forest bathing”?)