As we age, our bodies undergo various changes, and maintaining a healthy weight becomes crucial for overall well-being. Seniors, in particular, face unique challenges that can impact their weight and, consequently, their health. Many people think that healthy weight means shedding pounds and body fat. Studies by the NIH have actually shown that carrying a… Continue reading Embracing a Healthy Weight in the Golden Years: A Guide for Seniors
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Tips on Staying Active for Seniors
As we age, staying active and physical fitness becomes increasingly important for maintaining overall health and quality of life. Regular exercise offers a number of benefits for senior citizens, including improved cardiovascular health, increased muscle strength, enhanced balance and coordination, and a boost in mental well-being. Today, PatientsLikeMe dives into the importance of physical activity… Continue reading Tips on Staying Active for Seniors
How cancer affects diet + pointers for trying to eat well
Many PatientsLikeMe members have talked in the forum about the dietary impact of lung cancer treatment and how it has hindered their eating. As many as 40 to 60 percent of patients with lung cancer experience unintentional weight loss. Eating well (or as best you can) during and after cancer treatment can help you keep… Continue reading How cancer affects diet + pointers for trying to eat well