Have you ever been called moody because of your mental health? You are not alone. Moods are a natural part of our emotional rhythm and can help us name when we are uncomfortable, struggling, or needing to process something. And, of course, not all moods are reflections of a poor mental state. You may be… Continue reading The Importance of Tracking Your Mood
Category: Depression
Coping with Grief and Loss
Many people will tell you that when you experience a tragedy there is no right or wrong way to grieve. But understanding what grief is and how it works may ease the pain of the process. Emotional responses to loss can often be overwhelming or debilitating, and coping with grief is difficult. A sudden death… Continue reading Coping with Grief and Loss
A New Approach to Mental Health Treatment? AI Chatbots
For many experts, the last few years have represented a mental health crisis. Feelings of anxiety and depression have grown significantly since the start of the global pandemic in 2020. A recent report from JAMA noted increases in people who are in mental health treatment, across all ages. This was particularly prevalent for the use… Continue reading A New Approach to Mental Health Treatment? AI Chatbots
Unveiling the Hidden Struggle: Teenage Boys and Mental Health
Recent insights into teenage mental health reveal a sobering reality: young men are grappling with depression and anxiety at rates comparable to their female counterparts. Yet, many boys face undetected mental health challenges, lacking the support and intervention they desperately need. Boys may express mental distress through irritability, aggression, and impulsivity rather than traditional signs… Continue reading Unveiling the Hidden Struggle: Teenage Boys and Mental Health
Depression Poses Higher Heart Disease Risk for Women
New research has found a concerning connection between depression and heart disease. Researchers found a particularly strong connection in the heightened risk for women. Analysis of data spanning from 2005 to 2022 revealed that women with depression face a 64% increased risk of heart disease compared to men. The study involved over 4 million participants.… Continue reading Depression Poses Higher Heart Disease Risk for Women
Link Found Between Loneliness and Mortality
A recent study, published in December 2023, has unveiled the severe consequences of loneliness on senior health. The research, involving 9,032 patients with a median follow-up of over 10 years, indicates that individuals experiencing loneliness have a significantly higher risk of mortality. The mean age of study participants was 63.99 years. Notably, those reporting loneliness… Continue reading Link Found Between Loneliness and Mortality
Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses
A recent study by Epic Research has come out on the link between GLP-1 medications and depression. They found that most weight loss drugs, particularly those belonging to the GLP-1 medication class like Ozempic, Wegovy, Zepbound, and Mounjaro, lead to a reduced likelihood of depression and anxiety diagnoses. The research involved over three million diabetic… Continue reading Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses
CBT Effective in Treating Anxiety – New Report from the NIH
A recent study, led by researchers at NIH’s National Institute of Mental Health (NIMH) and published in the American Journal of Psychiatry, revealed that cognitive behavioral therapy (CBT) led to improvements in both clinical symptoms and brain functioning in children. Researchers at the National Institutes of Health (NIH) found that unmedicated children with anxiety disorders… Continue reading CBT Effective in Treating Anxiety – New Report from the NIH
Mood Boost: How to Drink Less Alcohol and Feel Better
Living with a mental health disorder is a challenge. For some people, alcohol consumption may become a coping mechanism. While it may provide temporary relief, excessive alcohol use can exacerbate mental health issues. Taking steps to reduce alcohol intake can be a positive and transformative journey toward improved mental well-being. Today, PatientsLikeMe will explore practical… Continue reading Mood Boost: How to Drink Less Alcohol and Feel Better
Embracing Our Fears: Navigating Common Phobias
Living with mental health disorders can often feel like navigating a world filled with uncertainties and fears. In such a landscape, it’s not uncommon for individuals to experience phobias – intense and irrational fears that can significantly impact daily life. However, it’s crucial to recognize that having fears is a normal part of the human… Continue reading Embracing Our Fears: Navigating Common Phobias