In recent years, there has been a growing recognition of the impact that smells and scents can have on our mental well-being. Scent therapy, also known as aromatherapy, is emerging as a promising and innovative approach to mental health treatment. Traditionally associated with relaxation and stress relief, scents are now finding their way into therapeutic… Continue reading Scent Therapy: A New Approach in Mental Health Treatment
Category: Mental Health
VR Headsets Help With Emotional Well-being in Seniors: Study
A recent Stanford University study involving 17 senior communities across the U.S. found that virtual reality (VR) experiences positively impact seniors’ emotions and interactions with staff. The study aimed to explore the potential benefits of VR for seniors’ health and emotional well-being. The focus was particularly for those affected by dementia. Seniors, aged 65 to… Continue reading VR Headsets Help With Emotional Well-being in Seniors: Study
Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses
A recent study by Epic Research has come out on the link between GLP-1 medications and depression. They found that most weight loss drugs, particularly those belonging to the GLP-1 medication class like Ozempic, Wegovy, Zepbound, and Mounjaro, lead to a reduced likelihood of depression and anxiety diagnoses. The research involved over three million diabetic… Continue reading Weight Loss Drugs Linked to Lower Depression, Anxiety Diagnoses
Mental Health and Gambling: Understanding Impulses
Let’s run through a few statistics. The commercial gross revenue of the gambling industry in the US in 2022 was $60.42 billion. That would make gambling in the US alone the 84th richest country in the world. In 2020, it was $29.98 billion. Bit of a leap! And that is revenue. That is money that… Continue reading Mental Health and Gambling: Understanding Impulses
CBT Effective in Treating Anxiety – New Report from the NIH
A recent study, led by researchers at NIH’s National Institute of Mental Health (NIMH) and published in the American Journal of Psychiatry, revealed that cognitive behavioral therapy (CBT) led to improvements in both clinical symptoms and brain functioning in children. Researchers at the National Institutes of Health (NIH) found that unmedicated children with anxiety disorders… Continue reading CBT Effective in Treating Anxiety – New Report from the NIH
Embracing Our Fears: Navigating Common Phobias
Living with mental health disorders can often feel like navigating a world filled with uncertainties and fears. In such a landscape, it’s not uncommon for individuals to experience phobias – intense and irrational fears that can significantly impact daily life. However, it’s crucial to recognize that having fears is a normal part of the human… Continue reading Embracing Our Fears: Navigating Common Phobias
FDA – No Evidence Ozempic, Similar Drugs, Cause Suicidal Thoughts
The US Food and Drug Administration (FDA) recently addressed concerns regarding the potential association between drugs such as Ozempic and Wegovy, used for type 2 diabetes and weight loss, and reports of suicidal thoughts or actions. The agency did not find conclusive evidence linking GLP-1 receptor agonists (which include Ozempic and Wegovy) to suicidal effects.… Continue reading FDA – No Evidence Ozempic, Similar Drugs, Cause Suicidal Thoughts
Managing Mental Health As You Age
As we age, the intricate interplay between our physical and mental health becomes increasingly apparent. While many individuals may relish the wisdom and experience that comes with aging, others may grapple with the exacerbation of mental health disorders. Are you looking for tips on managing your mental health? There are five common mental disorders that… Continue reading Managing Mental Health As You Age
What’s the Difference Between Mental Health & Emotional Health
In true mental and physical well-being, mental health and emotional health work together to create a harmonious and resilient life. While these terms are often used interchangeably, they encompass distinct facets of our overall wellness. Understanding the difference between mental and emotional health is crucial for fostering a balanced and fulfilling existence. Mental Health vs.… Continue reading What’s the Difference Between Mental Health & Emotional Health
Addressing Mental Health in a Relationship
In the journey of love and partnership, open communication is the cornerstone of a healthy relationship. Yet, when it comes to discussing mental health, many find themselves at a loss for words. Whether you’re experiencing personal challenges or noticing changes in your partner’s well-being, addressing mental health in a relationship is crucial for fostering understanding… Continue reading Addressing Mental Health in a Relationship