Prioritizing You: Self-Care Strategies for Mental Health and Wellness

What is Mental Health and Wellness? According to the Center for Disease Control and Prevention, mental health is defined as “our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.” But practicing good mental health is… Continue reading Prioritizing You: Self-Care Strategies for Mental Health and Wellness

What Affect Does Lupus Have On Your Organs? 

What Are Considered Vital Organs?  Vital organs refer to organs essential for survival, including the heart, lungs, kidneys, and brain. Lupus is a systemic autoimmune disease. By damaging the immune system, antibodies may now recognize parts of your own body as foreign. No two cases of lupus are alike, and because of its complexity any… Continue reading What Affect Does Lupus Have On Your Organs? 

Is There a Cure for MS?

Multiple Sclerosis (MS) is a complex neurological condition that affects millions of people worldwide, causing a range of symptoms that can significantly impact daily life. The question on many minds is whether MS can be cured, or if there’s hope for managing the condition effectively. In this article, we’ll explore the current state of MS… Continue reading Is There a Cure for MS?

How to Get Better Sleep When Living with Fibromyalgia 

Sleep and fibromyalgia can be challenging . One of the most elusive aspects of daily life for those with this chronic condition is getting a good night’s sleep. Fibromyalgia is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances. This makes it crucial for individuals to explore strategies that promote better rest quality. Fibromyalgia is a… Continue reading How to Get Better Sleep When Living with Fibromyalgia 

What Are You Grateful For?

Practicing gratitude and giving thanks this time of year may feel standard. But as we enter this holiday season, taking a moment to reflect on what you have, as opposed to what you lack, has a host of physical and mental health benefits. That is why PLM is launching a Gratitude Challenge. If you get… Continue reading What Are You Grateful For?

Life With Stage 3 CKD – What Should I Expect?

Chronic kidney disease (CKD) is a complex and challenging health condition that affects millions of people worldwide. Around 15% of US adults are estimated to have chronic kidney disease, about 37 million people. Among its various stages, Stage 3 CKD represents a critical point in the disease’s progression. This stage is a significant milestone in… Continue reading Life With Stage 3 CKD – What Should I Expect?

Unlocking the Benefits: Simvastatin (Zocor) for High Cholesterol Management

Medication Overview Simvastatin (Zocor) for High Cholesterol Management Simvastatin, referred to by the brand name Lipitor, belongs to a class of medications known as HMG-CoA reductase inhibitors, also known as statins. Statins work to lower lipid levels in the body. Lipids are fats found in the blood and include things like cholesterol and triglycerides. When… Continue reading Unlocking the Benefits: Simvastatin (Zocor) for High Cholesterol Management

Managing Diabetes with Metformin (Glucophage): Your Complete Guide

Medication Overview Metformin (Glucophage) for Diabetes Metformin is a drug belonging to the biguanide class of medications. The Food and Drug Administration (FDA) approved metformin as an antidiabetic agent in 1994 for the treatment of type II diabetes. It is incredibly effective at lowering blood sugar levels and reducing complications and death related to diabetes.… Continue reading Managing Diabetes with Metformin (Glucophage): Your Complete Guide

Atorvastatin (Lipitor) for Heart Health: Benefits and Uses

Atorvastatin (Lipitor) Medication Overview for Heart Health Atorvastatin, or Lipitor, belongs to a class of medications known as HMG-CoA reductase inhibitors, also known as statins. Statins work to lower lipid levels in the body. Lipids are fats found in the blood and include things like cholesterol and triglycerides. When you have high lipid levels, you… Continue reading Atorvastatin (Lipitor) for Heart Health: Benefits and Uses