The Truth About Vitamins and Supplements for Heart Disease

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Heart disease is the leading cause of death in the United States for both men and women. Wouldn’t it be wonderful if there were vitamins or supplements you could take to help prevent heart disease? The appeal of preventing heart disease by taking a pill or… Continue reading The Truth About Vitamins and Supplements for Heart Disease

Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Milk is a universal food, included in so many delicious dishes and treats. But is it safe to drink milk with chronic kidney disease?  The Nutritional Breakdown of Milk Milk is a controversial topic when it comes to CKD. Many state that milk should be limited to a… Continue reading Decoding Dairy: Navigating Milk Consumption with Chronic Kidney Disease

What Does It Mean to Be Diagnosed With Prediabetes?

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Most of us have some understanding of what it means to have diabetes- medication, blood sugar monitoring, careful food intake- but what about prediabetes? And what do I do if my doctor tells me I have it? What Does “prediabetic” Mean? If you have been told that… Continue reading What Does It Mean to Be Diagnosed With Prediabetes?

Natural Ways to Ease Chronic Pain: Embracing a Holistic Approach to Wellness

Living with chronic pain can be a challenging and exhausting experience. Constantly seeking pain management relief from medications might not always be the best solution. In this blog post, we will explore natural ways to ease chronic pain that have been tried and tested by many individuals. By adopting a holistic approach to wellness, we… Continue reading Natural Ways to Ease Chronic Pain: Embracing a Holistic Approach to Wellness

Lp(a): Who Should Be Tested?

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD  Lp(a) – pronounced L-p-little-a- is a type of lipoprotein that is associated with much higher risks of acute coronary and vascular disease. It is estimated that 20-30% of the population has an elevated level. Lp(a) can not only cause narrowing of the arteries but can also increase… Continue reading Lp(a): Who Should Be Tested?

Cholesterol 101: What is LP(a)?

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Lowering your cholesterol is a well-known way to decrease your risk of heart attack or stroke. You’ve likely heard of “good” cholesterol (HDL) and “bad” cholesterol (LDL), but what about Lipoprotein(a)? Lp(a), as it is more commonly known, has been the subject of increasing research in recent… Continue reading Cholesterol 101: What is LP(a)?

Making Tacos Chronic Kidney Disease-Friendly

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor Tacos can be a great option for breakfast, lunch, or dinner because they are so versatile and delicious. But it can be hard to know how to make tacos more kidney-friendly when you have chronic kidney disease. Let’s break it down together so that you can enjoy your… Continue reading Making Tacos Chronic Kidney Disease-Friendly

How to Have a Kidney-Friendly Cookout

With Summer just around the corner, it is officially cookout season! Cookouts and grilling often go hand in hand with burgers, hot dogs, and other high sodium/high protein foods. If you have CKD, this may be tough to navigate! Choosing lower sodium and lower protein options at your next cookout can help to keep your… Continue reading How to Have a Kidney-Friendly Cookout

How to Use Frozen Vegetables In Kidney-Friendly Cooking

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor  Frozen foods are often a taboo subject when it comes to chronic kidney disease. Many frozen foods can be packed with protein, sodium, and preservatives, like phosphate additives, making them seemingly off-limits for those with CKD. However, nowadays, this is definitely not the case! Many frozen food brands… Continue reading How to Use Frozen Vegetables In Kidney-Friendly Cooking