If you have Fibromyalgia, you may be wondering what you can do at home to relieve pain and feel better gently. Look no further! PatientsLikeMe has a guide to some simple home exercises designed around Fibromyalgia. Exercise can be incredibly helpful for people with pain! It helps combat fatigue, increases energy, and improves sleep and mood. Remember… Continue reading Moving Through Fibromyalgia: Gentle Exercises for Pain Relief at Home
Tag: exercise
What Lifestyle Changes Can Help Manage Lupus Symptoms?
Lupus is a complex autoimmune disease that can affect individuals in various ways, leading to a wide range of symptoms and challenges. It is an autoimmune disease, which means that the body’s immune system mistakenly attacks healthy tissues and organs. This results in inflammation, pain, and various symptoms that can affect the skin, joints, kidneys,… Continue reading What Lifestyle Changes Can Help Manage Lupus Symptoms?
Tips on Staying Active for Seniors
As we age, staying active and physical fitness becomes increasingly important for maintaining overall health and quality of life. Regular exercise offers a number of benefits for senior citizens, including improved cardiovascular health, increased muscle strength, enhanced balance and coordination, and a boost in mental well-being. Today, PatientsLikeMe dives into the importance of physical activity… Continue reading Tips on Staying Active for Seniors
Pickleball: Easy Way to Add More Play to Your Day
Slice, Slam, and Score: Pickleball – The Playful Path to a Healthier You! Dive into the world of Pickleball, a dynamic and inclusive sport sweeping the nation and captivating enthusiasts of all ages. Combining the best of tennis, badminton, and ping pong, Pickleball offers a delightful and accessible activity that caters to diverse fitness levels… Continue reading Pickleball: Easy Way to Add More Play to Your Day
5 Tips for Exercising with a Chronic Illness
At some point in your life, you’ve engaged in some kind of physical activity. Maybe you were an athlete as a child, take your dog for regular walks, or enjoy the serenity of a yoga class. Then you were hit with the diagnosis and progression of your chronic illness, causing you to slow down exercise… Continue reading 5 Tips for Exercising with a Chronic Illness
The benefits of just a bit of exercise (+”forest bathing”?)
If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise… Continue reading The benefits of just a bit of exercise (+”forest bathing”?)
Member Chris finds the uplifting side of type 1 diabetes
“I am the only 7-fingered diabetic record-holding powerlifter and motivational speaker you know!” Chris (ChrisRuden) says in his profile. He was born with two fingers on his left hand and a shorter left arm. He was bullied in high school, and he struggled with depression, alcohol and drug use. Chris was diagnosed with diabetes at… Continue reading Member Chris finds the uplifting side of type 1 diabetes
The Magic Pill: A new 21-day podcast challenge
Exercise — do you think of it as a chore, or love the feeling? Our partners over at WBUR are launching a new podcast to inspire people to move more by changing the way we think about it. “A daily dose of get-up-and-go” is the mantra of the The Magic Pill, a 21-day challenge that kicks off… Continue reading The Magic Pill: A new 21-day podcast challenge
Strengthen Your Knowledge During National Osteoporosis Month
Of the estimated 10 million Americans with osteoporosis – which means “porous bones” – 80% of them are women. That’s why we wanted to shine a spotlight on this condition during National Women’s Health Week. Approximately one in two women over the age of 50 will break a bone because of osteoporosis. Even more alarming… Continue reading Strengthen Your Knowledge During National Osteoporosis Month
Spotlighted Blogger: Parkinson’s Patient Steve Ploussard of “Attitude & Fitness Wins”
Last week we kicked off a new blog series featuring patient bloggers, and today, we’re pleased to present our second installment. Please meet Steve Ploussard, a longtime PatientsLikeMe member who writes a blog about living with Parkinson’s disease (PD) called “Attitude & Fitness Wins.” Steve decided that blogging was the perfect way to “come out”… Continue reading Spotlighted Blogger: Parkinson’s Patient Steve Ploussard of “Attitude & Fitness Wins”