Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
Tag: stress
The Impact of Holiday Stress on Women’s Health
The holiday season, with its festive charm and warm gatherings, can often take an unexpected toll on women’s mental and physical well-being. As we deck the halls, it’s crucial to acknowledge the heightened stress levels that disproportionately affect women’s health during this time and explore ways to manage this seasonal strain. Why does this happen?… Continue reading The Impact of Holiday Stress on Women’s Health
What Lifestyle Changes Can Help Manage Lupus Symptoms?
Lupus is a complex autoimmune disease that can affect individuals in various ways, leading to a wide range of symptoms and challenges. It is an autoimmune disease, which means that the body’s immune system mistakenly attacks healthy tissues and organs. This results in inflammation, pain, and various symptoms that can affect the skin, joints, kidneys,… Continue reading What Lifestyle Changes Can Help Manage Lupus Symptoms?
What are the Best Ways to Manage Stress From Fibromyalgia?
Fibromyalgia is a complex and often misunderstood condition characterized by widespread pain, tender points, fatigue, sleep disturbances, and a range of other symptoms. While the exact cause of fibromyalgia remains uncertain, stress is believed to play a significant role in triggering or worsening symptoms. The stress response can lead to muscle tension, increased pain perception,… Continue reading What are the Best Ways to Manage Stress From Fibromyalgia?
Coping With Chronic Stress: Management Techniques for Day-To-Day Life
According to the World Health Organization, chronic stress “can be defined as a state of worry or mental tension caused by a difficult situation.” Although stress is a natural human response that most people experience, too much of it can lead to serious health conditions. Both the body and mind can be negatively impacted by… Continue reading Coping With Chronic Stress: Management Techniques for Day-To-Day Life
Anxiety: What it Means and How to Cope
Anxiety is a normal part of the human condition. As individuals, we experience different types of anxiety regularly. This anxiety is usually categorized as “worry.” Worry about money, family, jobs, etc. But for people who are suffering from an anxiety disorder, small “worries” turn into big, overwhelming thoughts and feelings that can become difficult to… Continue reading Anxiety: What it Means and How to Cope
Tackling brain illness, together
Our partners at One Mind are advocating for a better understanding of the brain in general, and they’ve narrowed it down to a single statement: Our brains need answers. And that’s why they launched the “Needs” campaign story, underneath the hashtag #BrainsNeedAnswers. Think about it – what does your brain, or the brain of a… Continue reading Tackling brain illness, together
Throwback Thursday: Diabetes and stress
Just about two years ago, nearly 600 members of the PatientsLikeMe community completed a survey called the Diabetes Distress Scale (DDS), a 17-item questionnaire which measures the amount and types of problems diabetes can cause in a person’s life. And today, we’re throwing it back to the summary of the results. Here’s what Dr. William Polonsky,… Continue reading Throwback Thursday: Diabetes and stress
“I can see that there actually is help here.” – JustinSingleton shares his experiences with PTS
JustinSingleton is an Army veteran who recently joined PatientsLikeMe back in June, and he’s been exploring the veteran’s community ever since. This month, he wrote about his experiences in an interview, and below, you can read what he had to say about getting diagnosed with PTS, managing his triggers and the importance of connecting and… Continue reading “I can see that there actually is help here.” – JustinSingleton shares his experiences with PTS
The Patient Voice- PTS member David shares his story
Today is PTS Awareness Day, so we wanted you to meet PatientsLikeMe community member Cpl. David Jurado, who lives with post-traumatic stress (PTS). David developed PTS while serving in the military. After he retired, he continued to deal with daily symptoms, and he encourages members to connect with others on PatientsLikeMe, because “if you want… Continue reading The Patient Voice- PTS member David shares his story