A big question in the medical community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Menopause and Depression
Category: Depression
7 Strategies for Enhancing Health and Wellness with Chronic Conditions
Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions
What to Do on Bad Depression Days
If you are struggling with a mental health condition, some days will prove more manageable than others. When living with depression specifically, you may find that on your worst days you are hopeless, exhausted, or even immobile. Finding motivation for everyday tasks like taking a shower or getting out of bed may feel impossible. If… Continue reading What to Do on Bad Depression Days
Mastering Personal Triggers: A Guide to Stress Management
Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
Menopause and Mental Health
Menopause is a period in a biological female’s life that can cause immense hormonal changes. These changes can have a significant impact on a person’s physical and mental health. Specifically, for individuals who have suffered with depression or anxiety throughout their lifetime, menopause may cause a resurgence in symptoms. And for those who are new… Continue reading Menopause and Mental Health
How Common is Major Depressive Disorder (MDD)?
If you notice a depressed mood or loss of interest in things that once brought you joy, you could be experiencing a depressive episode. Throughout our lives, everyone has depressive periods whether due to traumatic events, grief, stress, or various other causes. But individuals who suffer for extended periods of time with a depressed mood… Continue reading How Common is Major Depressive Disorder (MDD)?
Taking Charge of Your Pain: What’s Within Your Control
Control your pain by understanding what’s within your control Living with chronic health issues can quickly become overwhelming. Managing medications, navigating physical limitations, handling multiple health conditions, and coping with pain can make it feel like your life is spiraling out of control, especially during flare-ups. In these moments, it’s understandable to feel overwhelmed and… Continue reading Taking Charge of Your Pain: What’s Within Your Control
5 Steps for Supporting a Loved One with MDD
Your loved one is suddenly suffering with a depressed mood, lack of motivation, and a loss of interest in things they once loved. This person you care for needs help, but where do you start? Check out this article below full of tips and tricks for supporting a loved one with MDD. Mental Health America’s… Continue reading 5 Steps for Supporting a Loved One with MDD
Seasonal Depression in the Summer
For many, the summer months are a joyous time. Vacations, sunny days, and shorter nights. A chance to just relax and kick back with your family. Or even, time to enjoy the things you don’t normally get to during the rest of the year. But, for others, summertime can result in an unexpected depressive period,… Continue reading Seasonal Depression in the Summer
Medications for Treating Bipolar Disorder
Bipolar Disorder Symptoms Bipolar disorder is a mood disorder characterized by periods of severe depression and hypomania and/or manic episodes depending on the type of bipolar disorder one is diagnosed with. To determine if a person has bipolar disorder a medical professional may evaluate the following: Bipolar Disorder Diagnosis This condition is usually diagnosed by… Continue reading Medications for Treating Bipolar Disorder