October is Pregnancy and Infant Loss Awareness month in the United States. Each year in October we honor birthing people who have experienced the loss of a pregnancy or child. This can cause unimaginable grief and stress for families for a multitude of reasons. Whether it’s those affected by miscarriage, ectopic pregnancy, stillbirth, SIDS, molar… Continue reading Pregnancy and Infant Loss Awareness Month
Category: Mental Health
Bipolar Disorder and Aging
Bipolar disorder is a mood disorder that is usually diagnosed during late adolescence or early adulthood. But over a quarter of individuals living with bipolar disorder are over the age of 60. According to the National Institute of Health, “it’s generally agreed that older people with bipolar tend to have more depression than mania and… Continue reading Bipolar Disorder and Aging
The Benefits of Journaling With Anxiety
Positive affect journaling also known as PAJ is an “emotion-focused self-regulation intervention that has been associated with positive outcomes among medical populations,” according to the National Institute of Health. This study from 2018 focused on the impact of a 12-week web-based PAJ intervention on psychological distress and quality of life in general medical patients. These… Continue reading The Benefits of Journaling With Anxiety
7 Strategies for Enhancing Health and Wellness with Chronic Conditions
Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions
10 Simple Steps to Create a Positive Mindset
Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
What to Do on Bad Depression Days
If you are struggling with a mental health condition, some days will prove more manageable than others. When living with depression specifically, you may find that on your worst days you are hopeless, exhausted, or even immobile. Some days, finding motivation for everyday tasks like taking a shower or getting out of bed may feel… Continue reading What to Do on Bad Depression Days
Parenting with Anxiety
Becoming a parent in any capacity is a huge life change, but for those with anxiety it can cause immense stress that can be difficult to regulate. If you are parenting with anxiety, there are a number of ways you can take care of yourself as well as your kids to remain happy, healthy and… Continue reading Parenting with Anxiety
Mastering Personal Triggers: A Guide to Stress Management
Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
How to Help Someone with Bipolar Disorder
Your friend or loved one is suddenly dealing with the onset of some serious mood shifts. Bipolar disorder is a mood disorder that affects a person’s ability to function in day-to-day life. The swings from extreme energy and fearlessness (mania) to debilitating depression can be a lot for anyone, even bystanders. The good news is… Continue reading How to Help Someone with Bipolar Disorder
Menopause and Mental Health
Menopause is a period in a biological female’s life that can cause immense hormonal changes. These changes can have a significant impact on a person’s physical and mental health. Specifically, for individuals who have suffered with depression or anxiety throughout their lifetime, menopause may cause a resurgence in symptoms. And for those who are new… Continue reading Menopause and Mental Health