Fertility Series: Infertility Isn’t Just a Physical Journey… It’s an Emotional One

Medically reviewed and verified by Kate Burke, MD, MHA The emotional toll of infertility can be one of the most challenging parts of the journey. For many women, the initial reaction to an infertility diagnosis can involve shock, sadness, frustration, and a deep sense of loss. An infertility diagnosis challenges societal expectations, often leaving you… Continue reading Fertility Series: Infertility Isn’t Just a Physical Journey… It’s an Emotional One

Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy

Women are often judged for suffering from poor mental health after giving birth. The CDC reports, “about 1 in 8 women experience postpartum depression (PPD) after pregnancy. However, estimates vary widely depending on the study and population. This is due to a number of factors, including cultural differences, reporting practices, and stigma.” The realties of… Continue reading Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy

Pregnancy and Infant Loss Awareness Month

October is Pregnancy and Infant Loss Awareness month in the United States. Each year in October we honor birthing people who have experienced the loss of a pregnancy or child. This can cause unimaginable grief and stress for families for a multitude of reasons. Whether it’s those affected by miscarriage, ectopic pregnancy, stillbirth, SIDS, molar… Continue reading Pregnancy and Infant Loss Awareness Month

Bipolar Disorder and Aging

Bipolar disorder is a mood disorder that is usually diagnosed during late adolescence or early adulthood. But over a quarter of individuals living with bipolar disorder are over the age of 60. According to the National Institute of Health, “it’s generally agreed that older people with bipolar tend to have more depression than mania and… Continue reading Bipolar Disorder and Aging

The Benefits of Journaling With Anxiety

Positive affect journaling also known as PAJ is an “emotion-focused self-regulation intervention that has been associated with positive outcomes among medical populations,” according to the National Institute of Health. This study from 2018 focused on the impact of a 12-week web-based PAJ intervention on psychological distress and quality of life in general medical patients. These… Continue reading The Benefits of Journaling With Anxiety

7 Strategies for Enhancing Health and Wellness with Chronic Conditions

Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions

10 Simple Steps to Create a Positive Mindset

Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset

What to Do on Bad Depression Days

If you are struggling with a mental health condition, some days will prove more manageable than others. When living with depression specifically, you may find that on your worst days you are hopeless, exhausted, or even immobile. Some days, finding motivation for everyday tasks like taking a shower or getting out of bed may feel… Continue reading What to Do on Bad Depression Days

Mastering Personal Triggers: A Guide to Stress Management

listening relaxing music at home, relaxed man in headphones sitting in deck chair in modern bright interior

Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management