A big question in the medical community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Menopause and Depression
Category: Mental Health
7 Strategies for Enhancing Health and Wellness with Chronic Conditions
Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions
10 Simple Steps to Create a Positive Mindset
Mastering a Positive Mindset: Science-Backed Strategies for a Happier You Living with a chronic condition can be a profound and often isolating experience. It can affect every aspect of life, making the pursuit of positivity feel like a daunting or even unrealistic goal. The intention of this post is not to suggest that pain is… Continue reading 10 Simple Steps to Create a Positive Mindset
What to Do on Bad Depression Days
If you are struggling with a mental health condition, some days will prove more manageable than others. When living with depression specifically, you may find that on your worst days you are hopeless, exhausted, or even immobile. Finding motivation for everyday tasks like taking a shower or getting out of bed may feel impossible. If… Continue reading What to Do on Bad Depression Days
Parenting with Anxiety
According to Johns Hopkins Medicine, generalized anxiety disorder is a mental health condition that causes excessive, persistent, and unrealistic worry about everyday events or activities. People with GAD may have difficulty controlling their worry, which can impact their social, occupational, or other areas of life. “GAD affects about 3% of the adult population in the… Continue reading Parenting with Anxiety
Mastering Personal Triggers: A Guide to Stress Management
Identifying and Navigating Your Personal Triggers for Stress and Pain Management Have you ever suddenly felt overwhelmed or stressed without really knowing why? You might be experiencing a response to a trigger—a specific situation or event that sets off an emotional or physical reaction. Identifying, understanding and managing your personal triggers is an important step… Continue reading Mastering Personal Triggers: A Guide to Stress Management
How to Help Someone with Bipolar Disorder
Your friend or loved one is suddenly dealing with the onset of some serious mood shifts. Bipolar disorder is a mood disorder that affects a person’s ability to function in day-to-day life. The swings from extreme energy and fearlessness (mania) to debilitating depression can be a lot for anyone, even bystanders. The good news is… Continue reading How to Help Someone with Bipolar Disorder
Menopause and Mental Health
Menopause is a period in a biological female’s life that can cause immense hormonal changes. These changes can have a significant impact on a person’s physical and mental health. Specifically, for individuals who have suffered with depression or anxiety throughout their lifetime, menopause may cause a resurgence in symptoms. And for those who are new… Continue reading Menopause and Mental Health
How Common is Major Depressive Disorder (MDD)?
If you notice a depressed mood or loss of interest in things that once brought you joy, you could be experiencing a depressive episode. Throughout our lives, everyone has depressive periods whether due to traumatic events, grief, stress, or various other causes. But individuals who suffer for extended periods of time with a depressed mood… Continue reading How Common is Major Depressive Disorder (MDD)?
Common Women’s Health Conditions
When you think of women’s health, you probably think of conditions specific to the biologically female body. This includes pregnancy, gynecological concerns, menopause and breast cancer. But there are many common women affected health conditions outside of these select few that greatly impact women around the globe. Johns Hopkins reports, “Many health issues affect women… Continue reading Common Women’s Health Conditions