The journey of parenthood is often filled with joy, laughter, and countless memories. However, for many families, the road to expanding that family can be rife with unexpected challenges. If you’ve experienced the joy of having one child but find it difficult to conceive again, you may be grappling with the realities of secondary infertility.… Continue reading Understanding Secondary Fertility: Navigating the Challenges of Expanding Your Family
Category: Mental Health
Impact of Fertility Journey on Self Worth and Shifting Identity
The journey of fertility can have a significant impact on an individual’s self-worth and identity. When faced with difficulties conceiving or carrying a pregnancy, individuals often experience feelings of inadequacy and shame. The inability to conceive a child naturally can lead to a sense of failure or self-blame. This can put a serious strain on… Continue reading Impact of Fertility Journey on Self Worth and Shifting Identity
Understanding the Stress-Fertility Connection and Finding Light Through Gratitude
In today’s fast-paced world, stress has become a common part of life, affecting nearly every aspect of our daily routines. For those trying to conceive, understanding that stress and fertility are connected is crucial. You might be wondering, “can stress really cause infertility?” The connection between cortisol levels and reproductive health is a deeply intricate… Continue reading Understanding the Stress-Fertility Connection and Finding Light Through Gratitude
Fertility Series: Infertility Isn’t Just a Physical Journey… It’s an Emotional One
Medically reviewed and verified by Kate Burke, MD, MHA The emotional toll of infertility can be one of the most challenging parts of the journey. For many women, the initial reaction to an infertility diagnosis can involve shock, sadness, frustration, and a deep sense of loss. An infertility diagnosis challenges societal expectations, often leaving you… Continue reading Fertility Series: Infertility Isn’t Just a Physical Journey… It’s an Emotional One
Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy
Women are often judged for suffering from poor mental health after giving birth. The CDC reports, “about 1 in 8 women experience postpartum depression (PPD) after pregnancy. However, estimates vary widely depending on the study and population. This is due to a number of factors, including cultural differences, reporting practices, and stigma.” The realties of… Continue reading Stigma for Women of Postpartum Psychosis & Bad Mental Health After Pregnancy
Pregnancy and Infant Loss Awareness Month
October is Pregnancy and Infant Loss Awareness month in the United States. Each year in October we honor birthing people who have experienced the loss of a pregnancy or child. This can cause unimaginable grief and stress for families for a multitude of reasons. Whether it’s those affected by miscarriage, ectopic pregnancy, stillbirth, SIDS, molar… Continue reading Pregnancy and Infant Loss Awareness Month
Bipolar Disorder and Aging
Bipolar disorder is a mood disorder that is usually diagnosed during late adolescence or early adulthood. But over a quarter of individuals living with bipolar disorder are over the age of 60. According to the National Institute of Health, “it’s generally agreed that older people with bipolar tend to have more depression than mania and… Continue reading Bipolar Disorder and Aging
The Benefits of Journaling With Anxiety
Positive affect journaling also known as PAJ is an “emotion-focused self-regulation intervention that has been associated with positive outcomes among medical populations,” according to the National Institute of Health. This study from 2018 focused on the impact of a 12-week web-based PAJ intervention on psychological distress and quality of life in general medical patients. These… Continue reading The Benefits of Journaling With Anxiety
Does Menopause Actually Cause Depression?
A big question in the medical community surrounding menopause is its impact on mental health. Does menopause actually cause depression, or is it merely a side effect of mood shifts? The American College of Obstetricians and Gynecologists reports that mood changes are very real for those experiencing menopause or perimenopause. Perimenopause is the stage in… Continue reading Does Menopause Actually Cause Depression?
7 Strategies for Enhancing Health and Wellness with Chronic Conditions
Integrating Lessons Learned for Enhancing Health Over the past seven weeks, we’ve explored various ways to enhance well-being, offering insights on living a healthier and more fulfilling life. From the power of health perception to managing personal triggers, these themes combine to form a comprehensive approach to personal wellness. Here’s a summary of our key… Continue reading 7 Strategies for Enhancing Health and Wellness with Chronic Conditions